Counsellor/Therapist, Registered Psychotherapist, Qualifying
I offer virtual sessions to make therapy more accessible to those who prefer to be in the comfort of their own home. Using a secure and reliable platform ensures client privacy where sessions are equally as effective as if we were face-to-face.
A personal quote that I’d like to share with others is, "Practice makes progress, not perfect." We often don't notice how far we've come until we sit back and look back on how much we've accomplished or changed. I would love to acknowledge your resiliency and support your goals.
Solution Therapy & Coaching offers a unique blend of therapeutic and coaching services to help you achieve emotional wellness and personal growth. Led by Al Kaibzhanov, we specialize in EMDR, Somatic therapy, Polyvagal Theory, Life Coaching and other modalities, addressing issues like anxiety, depression, and trauma. Serving clients in Ontario, Alberta, and internationally for Life Coaching. Experience transformative change and reclaim your life with the professional, empathetic support. Book a free 20-minute consultation and begin your healing journey today.
Finding the right fit with a therapist can be overwhelming and confusing. If this is your first time or you’ve done this before, It is my intention to work with you, in a non-judgmental, compassionate, and safe environment. Where I can help explore your inner thoughts, feelings, emotions, conflicts and challenging experiences that may have impacted your life. I have a strong passion to help you find your authentic true self, feeling belonged, from your past experiences by un-blending them and reaching your desired goals. Most importantly feeling safe and comfortable sharing your sensitive story with me.
I started to offer online sessions during the COVID 19 isolation time and this approach proved to be as effective as in-person. Each online video session offers a safe space for you to let it all out, express your feelings without fear so we can identify the cause of your conflicts and work together resolving them. I realized that many people felt very comfortable and less worried when they were participating in online psychotherapy. It also gives more flexibility to those, who have busy schedules.
At Mindful Insights Psychotherapy, we offer comprehensive online therapy services to provide flexible, accessible, and high-quality mental health care to clients from the comfort of their own homes. Our online therapy practice is designed to accommodate the diverse needs of individuals, couples, and families, ensuring that everyone can access the support they need, regardless of location.
Our Online Therapy Services Include:
Individual Therapy: Personalized online sessions tailored to address anxiety, depression, trauma, stress management, and personal growth.
Couples Therapy: Virtual counseling for couples to enhance communication, resolve conflicts, and strengthen their relationship.
Family Therapy: Online family sessions aimed at improving communication, resolving conflicts, and fostering a healthier family dynamic.
EMDR Therapy: Specialized online Eye Movement Desensitization and Reprocessing therapy for trauma and PTSD.
Mindfulness-Based Therapy: Integrating mindfulness practices into online sessions to help manage stress and enhance overall well-being.
Child and Adolescent Therapy: Age-appropriate online therapy for young clients dealing with emotional, behavioral, and developmental issues.
Group Therapy: Virtual group sessions providing a supportive environment for individuals to share experiences and gain insights from others.
Benefits of Online Therapy:
Accessibility: Access therapy from anywhere, eliminating the need for travel and making it easier to fit into your schedule.
Convenience: Flexible scheduling options to accommodate busy lifestyles.
Comfort: Receive therapy in a familiar and comfortable environment.
Confidentiality: Secure and private virtual sessions ensuring your confidentiality is always maintained.
At Mindful Insights Psychotherapy, our online therapy services are designed to be as effective and engaging as in-person sessions. We utilize secure, user-friendly platforms to ensure a seamless therapy experience. Whether you are seeking support for yourself, your relationship, or your family, our skilled therapists are here to help you navigate life's challenges and achieve your mental health goals.
Do you sometimes feel like you are drowning in negativity?
Do you find yourself preoccupied with past regrets and future worries?
Thrive-Counselling is here to help you realize that anything that costs you your peace is too expensive. Learn to let go of overthinking and focus on the possibilities. Improve your self-esteem and self-compassion. Discover strategies for standing up for yourself.
Our counsellors provide ethical empathetic and insightful therapy. Whether you want to improve your coping skills, improve your relationship or regain your sense of peace, you will always get their attention, their respect, and their honest assistance. Allow them to walk with you on your path to healing.
If you think that our team would be a good fit for you, reach out. Our team would love to chat and see how they can assist you!
Counselling Approaches Used by Thrive-Counselling
Walk Talk Therapy
Health and Wellness Counselling
Mental Health Counselling
Individual Counselling
Couples and Marital Counselling
Family Counselling
Child & Youth Counselling
Educational Counselling
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that can heavily weigh on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a space where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing journey, helping you construct a life rich with meaning and worth cherishing.
Combining IFS, psychodynamic, and attachment science, I'll guide you to the roots of your challenges and discover inner peace. My culturally sensitive approach, rooted in Filipino heritage, guides expertise in trauma, grief, relational challenges, and overall emotional well-being. In our space, you will find yourself cultivating a compassionate curiosity towards yourself. As a therapist, I'll gently and thoughtfully call attention to patterns that may be elusive to your awareness, promoting a deeper understanding of your experiences.
If you are a neurodivergent, chronically ill, BIPOC &/or immigrant women, queer or trans person (18-55) across Alberta, Nova Scotia and Ontario, you may be struggling to feel a sense of belonging and acceptance in a world and system that wasn’t built for you and doesn’t capture the unique intersections of your identity and lived experiences.
I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life.
I have over 10 years of experience supporting women, queer & trans folks (18-55), including BIPOC, immigrant, chronically ill and neurodivergent students, professionals and entrepreneurs.
I help my clients to explore: the impacts of immigration on their identity, relationships and life choices; their queer identity and connections to queer community; coping with and learning from a separation, divorce or significant breakup; the challenges of living with ADHD, PCOS &/or other chronic illnesses; their experiences of stress & burnout (including vicarious trauma, compassion fatigue, and ethical / spiritual pain).
My approach is eclectic and holistic, integrating different perspectives and modalities to fit your unique needs and identities.
Most of my clients see a gradual improvement in 4-6 sessions, with sustained change and growth thereafter.
If you’re committed to self-discovery and healing as part of your ongoing personal growth and professional development, then let's work together to put the pieces of your life, work and relationships back into balance.
Go to my website and click on "Book Online" to schedule a free 15-min phone consult with me!
Allow us to join you on this journey and work collaboratively with you as you rediscover yourself and move towards healing, growth, and self-discovery. We provide safe and confidential services in person and online within Ontario, Canada.
Registered Social Worker, Registered Social Worker
I view therapy as a collaborative approach where we work together to best support you and the relationships in your life. I hope to create an environment that is safe, non-judgemental, and empathetic for you to share in. In our work together, you will come to find my approach is rooted in cultural sensitivity, curiosity, and collaboration.
You hold valuable insights and strengths that can be accessed and paired with resources in therapy to support you in moving towards the version of of yourself you’re hoping for. I invite you to connect with me to explore ways for us to create meaningful change in your life!
It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.
In an effort to make psychotherapy more accessible to clients, we offer online therapy sessions. If you don't want to travel too far to have a session, want to avoid driving during rush hour or snow storm, or if you don't have a baby sitter but would like to start therapy, we welcome you to try our online therapy services.
I provide a compassionate, non-judgemental space for clients to freely explore and express themselves. I take a collaborative, client-centred approach to therapy and I work with my clients to develop a unique treatment plan that meets their individual needs. My goal as a therapist is to facilitate healing and growth within my clients by empowering them to rediscover and reclaim their own innate strength, resilience and wisdom. Please go to www.kirstymatthews.com to book your free online initial consultation.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
Haven Wellness was founded in 2013 in order to provide comprehensive services that support and foster the health of our customers. I offer a variety of tools, to improve and help you maintain your optimal health.
I love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Haven Wellness provides the resources to do so in a healing and friendly environment. Learn more about by getting in touch today!
My Qualifications are as follows:
1. Clinical RTT Practitioner (Rapid Transformation Therapy)
2. ND Alternative Practitioner Student - Class of 2021
3. Emotion Code Practitioner
4. Duke trained Integrative Medicine Health Coach
5. Homeopath Consultant
6. Spiritual Counseling - ordained minister
7. Art Life Coach
8. NLP Master
9. Keen Life Coach
10. Hypnotist
11. Family Herbalist
12. Reiki Master
13. Mindfulness Practitioner
14. CBT Life Coach Practitioner
15. SAFM Integrative Medicine Practitioner Candidate
6 Years Experience
