Online Stress therapists in Oregon
We are proud to feature top rated online Stress therapists in Oregon. We encourage you to review each profile to find your best match.
Stress
Dorrett Lovell
Psychiatric Nurse/Therapist, PMHNP-BC
I can help you cope with stress, which is a natural physiological and psychological response to demands or pressures perceived as challenging or threatening, triggering a range of physiological, emotional, and cognitive reactions.
30 Years Experience
In-Person in Kissimmee, FL 34741
Online in
Colorado, New Mexico, Oregon
Stress
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
Stress is an internal event. It is the result of an overly activated fight/flight mechanism that has not had a chance to wind down and return to a pre-activated mental and emotional state. A stress response may include increased blood pressure, hormone levels (cortisol, epinephrine/norepinephrine), heart rate, racing thoughts, irritability, negative cognition, depression, anger, as well as the decrease of patience, feelings of well being, hope and positive cognition. Psychotherapy would focus on journaling, identifying triggers, meditation, mindfulness, bio-feedback referral, diet, regular exercise, weight management, getting enough sleep, EMDR, hypnosis, ect.
41 Years Experience
In-Person in Milwaukie, OR 97222
Online in
Oregon
Stress
Catherine Saunders
Licensed Professional Counselor, LPC
Bad stress and good stress are a part of life. It’s when it causes dysfunction in any aspect of our lives that we can use an advocate like a Therapist to work through the issues and to come up with relieving solutions.
27 Years Experience
In-Person in Portland, OR 97221
Online in
Oregon
Stress
Mary Knoblock
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!
9 Years Experience
Online in
United Kingdom,
Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Illinois, Maine, Massachusetts, Michigan, Minnesota, Nevada, Oregon, Utah, Washington, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Collin Wright Therapy
Licensed Clinical Social Worker, LCSW, CADC II
Stress can be debilitating. Finding stress reduction techniques and exploring the root causes of stress in a person's life is key to creating a healthier life balance. I explore with the individual the stressors happening, and how to best reduce stress in daily life.
4 Years Experience
Online in
Oregon
(Online Only)
Stress
Gideon Shrier
Licensed Professional Counselor, LPC
Feelings of stress are a common and challenging issue faced by individuals trying to make their way in the world today. For some, these feelings of stress can become overwhelming and cause issues like sleep loss, irritability, chronic tension, and a loss of joy in life. I seek to help my clients process feelings of stress, practice self-compassion, and build self-care strategies to help them reduce tension and decompress.
5 Years Experience
Online in
Oregon
(Online Only)
Stress
Nikita Marina
Psychologist, Past Life Regression, Energetic Management, Holistic Psychology, Coaching, Inner Space Therapy (IST)
Mindfulness- based, somatic approach to stress management.
11 Years Experience
In-Person in San Francisco, CA 94102
In-Person in Berkeley, CA 94710
Online in
Australia, United Kingdom,
Multiple States
California, Colorado, Hawaii, Oregon
Stress
Stephanie Powers
Drug and Alcohol Counselor, MS, LCDC, CADC II
Stress is the underlying cause of many health related issues, including the gut-brain connection. Managing stress can dramatically change your lifestyle, mindset, and overall well-being.
7 Years Experience
Stress
Dr. Michelle Wambach
Marriage and Family Therapist, Psy.D., LMFT
If you are experiencing stress, it is very important to take care of it early so it doesn't get locked into your body system and cause chronic physical or emotional issues. I specialize in stress reduction for current and old stress using EMDR and cognitive-behavioral mindfulness therapy.
24 Years Experience
In-Person in San Jose, CA 95117
In-Person in San Jose, CA 95126
Online in
Multiple States
California, Idaho, Kentucky, Oregon
Stress
Wendy Jensen LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker, Certified Hypnotherapist, Diplomate Comprehensive Energy Psychology
Nearly half of women report a rise in stress levels over the past five years. And while women and men tend to cope with stress differently, we know that chronic stress contributes to a range of health problems in both sexes, including mental health disorders, heart disease and obesity, depression, anxiety, low sex drive, memory and concentration problems, headaches, upset stomach, lack of focus, lack of energy and mood swings.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.
Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.
Managing stress calls for addressing the mind as well as the body, since both the brain and body contribute to symptoms. In my practice, I employ a variety of stress busting techniques derived from energy psychology including acupoint tapping, EMDR, Regenerating Images in Memory (RIM), guided meditation and exercises such as tai chi and qi gong movements meant to disapate stuck energy from the body.
29 Years Experience
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
18 Years Experience
Online in
California, Oregon
(Online Only)
Stress
Ruth Williamson Consulting
Life Coach, PCC, CDTLF, CDWF
Best practices in stress management are undergirded by the research of Dr. Kristin Neff and Dr. Chris Germer, and the Center for Mindfulness and Self-Compassion. The MSC curriculum cultivates our essential resiliency to meet challenging circumstances with compassion rather than self-criticism and harsh judgement.
12 Years Experience
In-Person in Bend, OR 97702
Online in
Oregon
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
9 Years Experience
Online in
Colorado, Oregon, South Carolina
(Online Only)
Stress
Ebone Brown
Life Coach, Integrative Mental Health, MCMA
Stress management is a key focus of my practice. I use mindfulness, breathing techniques, and lifestyle adjustments to help clients manage stress and its effects on the mind and body. My goal is to equip you with the tools to handle life’s challenges with greater resilience and calm.
4 Years Experience
Online in
United Kingdom,
California, Oregon, Washington
(Online Only)
Stress
Angie Arledge
Pre-Licensed Professional, CSWA
With everything in life that comes our way it can be a lot and there may be struggles that are overwhelming.
3 Years Experience
In-Person in Portland, OR 97227
Online in
Oregon
Stress
Dr. Sari Shepphird
Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.
28 Years Experience
In-Person in Los Angeles, CA
In-Person in Calabasas, CA 91302
Stress
Dr. Leigh Anne Randa
Psychologist, PhD
Treatment for acute stress disorders begins with evidence based therapy. Dr. Randa uses humor and gentle guidance to help us recognize how our thinking and perception about events, relationships, and life in general contribute to our distress. The overwhelmed feeling we all get occasionally can morph into a more constant sense of paralysis. The pressure we put on ourselves in this age of bombardment with information and demands on our time to meet unrealistic demands can be put to rest as we learn how to refine our priorities and change our thinking.
18 Years Experience
In-Person in Chandler, AZ 85226
In-Person in Kansas City, MO
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
7 Years Experience
Online in
United Kingdom,
Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
7 Years Experience
In-Person in Columbus, OH 43230
In-Person in Pataskala, OH 43062
Online in
Multiple States
Alabama, Alaska, California, Colorado, Florida, Georgia, Illinois, Indiana, Louisiana, Massachusetts, Michigan, Nebraska, New Jersey, New Mexico, New York, Ohio, Oregon, Pennsylvania, South Carolina, Texas
Stress
Dr. Christopher Lowery, DHSc, CLCP
Counselor/Therapist, Board-Certified Life Care Planner
This component is a stress management service that provides a range of tools which will assist in reducing stress by restoring the body and mind resiliency, and aptitude. The provider will ensure that individuals find happiness and break stress cycles by informing each individual about control strategies, such as relaxation exercises, meditation, avoidance mechanisms, and many other tools. This service is important because the provider will conduct an assessment and possibly create a plan which should layout abnormal behaviors, and prevent exacerbation of other stress-related complications. The plan will help to improve stressful behaviors and quality of life.
22 Years Experience
In-Person in Houston, TX 77008
In-Person in Atlanta, GA 30326
Online in
United Kingdom,
Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Ontario, Saskatchewan
