Online Intersubjective therapists in Quebec, Canada CA

Psychological therapy, online/videoconferencing As a psychotherapist with a doctorate, I have 25 years of experience in psychotherapy and now offer therapy also in the online counseling/therapy space. I have found this an effective alternative, due to the many benefits, including convenience, flexibility, and ease of access and offering a wider choice of therapist. I approach my clients with openness, acceptance and curiosity, and together we find ways to understand, manage, and change unhelpful patterns, overwhelming feelings, challenging conditions, or past experiences that can hold us back. I recommend an initial consultation to get to know each other. I pursue a multimodal therapy approach and have extensive knowledge in dealing with psychological, social, family and professional problems. My specializations include, among others: • Stress management, coping strategies, and burnout prevention • Reactions to any stress, including relational, social, familial, personal, and professional • Anxiety disorders and related symptoms • Depressions and related challenges around mood • Challenges in professional life, especially during career changes and in leadership positions • Adjustment disorders, losses, separation, trauma, and other life changes • Problems in interpersonal relationships, partner and family challenges I prefer to work in a time-limited and collaborative way. Together we find ways for you to change some aspects in your life in sustainable ways. Please feel free to write to me with any questions you may have. I look forward to hearing from you. Dr. Birgit Dewes, drbirgitdewes@gmail.com  

Virtual therapy can offer folks the comfort and flexibility of meeting from home, and for many people, virtual sessions can be just as effective as those attended in-person. Virtual therapy is best pursued when you have access to a reliable internet or phone connection, and a private space to speak. I endeavor to meet you virtually from the same physical location to offer you grounding and familiarity as you would receive from an in-person office space.