Online Dance/Movement Therapy therapists in Texas

Many people wonder how Expressive Arts Therapy works online. Through my experience I can say that it truly does. Being in your own home allows you to find resources in your natural environment that are available to you, making the therapeutic process feel more integrated into your daily life..... which is where all the magic happens anyways ;)  

The desire for a supportive ally is universal. As social beings, we thrive on connection and community. When feeling detached and alone, it is only natural to seek support. In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who understand the healthy balance between vulnerability and courage. Book your free 20 minute consultation now by entering the following link into your browser: www.calendly.com/aum-integral-wellness Or, give us a call at AUM Integral Wellness and our admin will book your consult for you 214-432-3075  

Welcome to my online therapy practice, a place where compassion meets technology to support your mental and emotional well-being. As a licensed therapist, I specialize in offering personalized and confidential online sessions, tailored to meet the unique needs of each individual. My practice focuses on empowering adults and adolescents through evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Care. Whether you're dealing with anxiety, depression, life transitions, or relationship issues, I'm here to provide a safe, non-judgmental space for you to explore, grow, and heal. Embracing the flexibility and convenience of virtual therapy, I am committed to helping you navigate life's challenges and discover a path toward lasting well-being, all from the comfort of your own space.  

Therapy is about unraveling years of learned behaviors and habits that once served to protect you but now act as a barrier to personal growth and wellness. My online therapy sessions are designed to accommodate your busy schedule and unique needs. My therapeutic approach is grounded in patience, empathy and compassion, creating a space where you can explore, learn, and gradually reconnect with your authentic self. Embrace the convenience and comfort of virtual sessions as we work together to get clear on your values and vision, prioritize your needs, set boundaries and transform your life. Schedule a free consultation call today to see if we’re a good fit.  

In the therapy session, my main intent is to be fully present with you, free of judgment; to create a spacious environment in which you can explore your own truth and start to shed the layers of pain, anxiety and trauma that no longer serve you.  

Te invito a comenzar un proceso de cambio personal, de manera online y en tu idioma, a precios accesibles.  

With technology, you can experience all the benefits of in-person therapy on secure, easy-to-use, high-quality internet platforms. Online sessions allow you to do therapy in the comfort of your own home or allow you flexibility in environments that best suit you. It can be especially helpful to those who find it challenging to travel to an office for appointments due to location, work, children at home, lifestyle, or other practical or personal reasons. While there are multiple ways that counseling can take place online, I work primarily with face-to-face video conferencing via Zoom and, on occasion, telephone sessions. I always hold my sessions in a quiet and confidential space, giving you the same confidentiality & professionalism that you experience within an office setting. Most, if not all, of my clients, find virtual sessions to be highly effective and convenient. They allow for the comfort and safety of therapy in your own space, and no travel time is often less vulnerable than needing to go to an office. Research of multiple studies finds that online therapy is equally effective as in-person for most cases. That being said I always advocate for what works best for each individual and it is wonderful to have choices to find your best path whichever that may be. If you are not super-computer savvy or are anxious about how to use technology, I will work to make it as seamless as possible. I have chosen a platform that is easy to use and I am happy to assist you with any questions or concerns. A common concern I hear from clients regarding online therapy is finding a quiet and/or confidential space when you’re homebound with children and/or family members or roommates. Be sure and scope this out in advance so you are guaranteed quiet and privacy during your session. Since it is so convenient many times people forget to allow themselves a few minutes to "switch hats" and allow themselves a few breaths and get settled into being present and in the head/body space for your session. Headphones or Airpods can often make audio clearer or ensure more privacy but are not necessary. Given that video sessions can be conducted on your smartphone, clients have found it helpful to go to a park, sit in their car in the driveway, and/or walk around your neighborhood. Get creative and support yourself. Find a private space that allows you to receive support no matter where you are. You are welcome to have pets join your space if you find that comforting, and supporting, and you may see my fellow feline/canine therapists join in one of our sessions on my end.