Online Stress therapists in Virginia
Stress
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
In my therapy sessions, I often incorporate acceptance and commitment therapy (ACT) to help individuals manage stress by fostering acceptance of difficult emotions while guiding them towards actions aligned with their values. Utilizing cognitive behavioral therapy (CBT), I assist clients in identifying and modifying negative thought patterns and behaviors that contribute to their stress, empowering them to develop healthier coping strategies. Additionally, I integrate culturally sensitive, person-centered, and relational approaches to acknowledge the unique cultural contexts and interpersonal dynamics that impact each client's experience of stress, facilitating a comprehensive and effective therapeutic process.
2 Years Experience
Stress
Sala Psychology
Psychologist
We use CBT and mindfulness-based treatments for stress management
3 Years Experience
Stress
Dr. Evette Addai
Psychologist, Ph.D.
Are you or your child feeling overwhelmed by a recent life event, the grind of school/work, or recent worldwide events? Or has your sleep, appetite, or reactions to minor irritations increased due to stress? We can collaborate to create individual strategies to help you balance and calm.
4 Years Experience
Stress
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment stress and stress management. Our lives have become highly complicated and we can all get tangled up in stress because of this. Therapy can sometimes be referred to as "complexity management" by assisting you with organizing the chaos that can define our lives and developing sophisticated plans for moving forward into the future.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
12 Years Experience
Stress
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.
18 Years Experience
Stress
PSYCHe, PLLC
Psychologist, PhD, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Not all depressive symptoms are the same.
It is important that your provider asks the right questions. oo often, the label “Depression” is tossed around in popular culture as a way to describe a feeling or a mood, i.e. “I’m depressed thinking about how much work I have to do this weekend” or, “After looking at my bank balance this morning, I’m completely depressed.” While these situations CAN trigger sadness, hopelessness, and/or other unpleasant emotions, they are NOT a Depressive Disorder.
We want to help rule out chemical, physical, environmental, and other factors to help you really get to the bottom of things.
10 Years Experience
Stress
Julie Novak
Psychologist, PsyD
Stress can impact every aspect of our lives. Are you feeling overwhelmed exhausted, drained, unable to cope with daily tasks? Together we will understand the causes to your stress and develop effective coping skills to help you breathe easier again.
17 Years Experience
Stress
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify stressors, identify ineffective approaches used for stress management, and teach effective strategies to be practiced.
42 Years Experience
Stress
Martia Hayes
Licensed Professional Counselor, LPC
Stress management is important to everyday functioning. At London Leaf Counseling, we explore best practice to promote relaxation and finding peace in the chaos.
16 Years Experience
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
13 Years Experience
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Identifying areas of stress and finding solutions that are helpful. Changing negative thought patterns that develop because of stress and finding new ways of thinking about events that cause stress.
19 Years Experience
Stress
Dr. Heather Lampton
Psychologist, PsyD
As a licensed psychologist, I provide personalized guidance and evidence-based interventions to help you regain control and find balance in your life. Together, we'll explore the sources of your stress, develop effective coping strategies, and cultivate resilience to navigate life's challenges with greater ease.
22 Years Experience
Stress
North Shore OCD Women's Treatment Center, Ltd.
Psychologist, PhD
Stress, in addition to OCD, is manageable and we provide the evidence-based tools to help you. Our goal is to help you get your OCD into full remission and your stress to a manageable level. We specialize in all subtypes of OCD as well as stress management. We are passionate about supporting and encouraging you to defeat your symptoms and regain control of your life. Specializing exclusively in the treatment of OCD and stress in adult women allows us to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. You will receive expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience.
12 Years Experience
Stress
Joe Groninga
Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
19 Years Experience
Stress
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.
17 Years Experience
Stress
Camille Larsen
Licensed Professional Counselor, LPC, LAC
Some stress is a part of life, but when it interferes with functioning and relationships, it's time to get help. I have a number of ways to cope with stress that can include homework to practice (a lot of it is fun).
8 Years Experience
Stress
Bethany Anderson
Counselor/Therapist, LPC
Stress is a very common experience, but that does not mean it's something we have to live with. I work with clients on techniques to encourage self-care and relief from symptoms of stress.
4 Years Experience
Stress
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I address stress with a compassionate and faith-centered approach, integrating psychological insights with Christian principles to guide individuals toward a sense of peace and resilience. Recognizing the challenges of stress in daily life, I create a supportive environment that incorporates prayer, scriptural reflection, and discussions on relying on God's strength. Drawing upon biblical teachings on trust, surrender, and finding rest in God, I collaborate with individuals to identify stressors, develop coping strategies, and foster a deeper connection with their faith. Encouraging individuals to cast their anxieties onto God and embrace a balanced life, I seek to empower them to navigate stress through the lens of Christian values. This integrated approach seeks to promote mental and emotional well-being while fostering a reliance on faith to navigate life's challenges within the context of Christian beliefs.
2 Years Experience
Stress
Dr. Natassia Johnson
Psychologist, Ph.D., LPC
Stress is ubiquitous and can leave you feeling exhausted and hopeless. It's important to explore the origins of your stress and learn about the missing pieces of your experiences that can help alleviate it.
1 Years Experience
Stress
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
This presentation is vast. It is common in many of our patients, especially following the Pandemic. We will work closely to identify your unique stressors, understand them, and create a path forward to support your needs.
13 Years Experience