In my 20 years experience as an addiction specialist, I have seen many of my clients who have bipolar disorder also struggle with substance use disorders (SUDs). They use alcohol, cannabis, cocaine, gaming or porn to escape the intense mood swings. Unfortunately, they use them as self-medication instead of taking their prescribed medication. There is […]
Dreams have long fascinated thinkers and psychologists, leading to various theories about their purpose and significance. Some view them as random brain activity, while others, such as Sigmund Freud, believe they reveal repressed desires. Carl Jung, however, took a different perspective. He considered dreams to be a crucial link to the unconscious mind, offering vital […]
The Science of Sleep Sleep is more than just a nightly pause button—it’s a fascinating, dynamic process that keeps your body and mind in top shape. From repairing muscles to solidifying memories, your brain and body perform an incredible amount of work while asleep. But did you know that sleep isn’t just one long phase? […]
Active imagination, a technique developed by Carl Jung, serves as a core method in analytical psychology for engaging with the unconscious. Jung viewed it as a pathway to achieving personal wholeness by unlocking latent aspects of the psyche. Unlike dreams, where the unconscious communicates in a passive, unidirectional way, active imagination allows the conscious mind […]
Hypnosis is an effective method for breaking harmful habits like sugar cravings, alcohol dependency, and gambling. By accessing the subconscious mind, hypnotherapy helps individuals uncover the underlying triggers of their behaviors, enabling them to make lasting changes. When it comes to sugar addiction, hypnosis can reframe your relationship with food, helping you resist cravings and […]
Our choices may seem grounded in logic or practicality, but if you peel back the layers, you’ll find that they’re ultimately motivated by emotion. Beneath all our ambitions, relationships, and daily routines lies one simple truth: everything we do is an attempt to get closer to the emotions we want to feel. Let’s unpack this […]
What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against […]
Art therapy is gaining recognition as a valuable tool in psychotherapy for addiction recovery, particularly among young adults struggling with mental health challenges in Toronto. According to recent statistics, addiction rates among young adults in Toronto have increased, with many turning to substances or behaviors to cope with overwhelming emotions like shame. Art therapy helps […]
Quit Smoking for Good with Hypnosis Smoking affects millions of people worldwide, and quitting can be incredibly challenging despite the known health risks. While methods like patches, gums, and medications can help, many are discovering the benefits of a different approach: online hypnosis. In this article, you’ll learn how smoking cessation hypnosis can help you […]
Today, we’re going to talk about something super important – the incredible benefits of quitting smoking. As a hypnotherapist, I’ve seen firsthand how kicking the habit can bring positive changes to your life. So, let’s dive in and explore the amazing advantages that come with stopping smoking! Better Health, Happy You When you quit smoking, […]
