Attachment theory, first developed by John Bowlby, focuses on the behaviours infants use to stay close to their caregivers and ensure their survival. Bowlby proposed that actions such as crying, clinging, and seeking proximity to a caregiver are evolutionary mechanisms that enhance an infant’s chances of survival by keeping them close to their primary caregiver. […]
The holiday season often stirs up complex emotions, especially for those who find it hard to align their experiences with the cheerful imagery of togetherness and joy. From a psychodynamic perspective, this time of year can bring long-buried feelings to the surface. The pressure to connect with family or meet societal expectations of holiday cheer […]
Dreams have long fascinated thinkers and psychologists, leading to various theories about their purpose and significance. Some view them as random brain activity, while others, such as Sigmund Freud, believe they reveal repressed desires. Carl Jung, however, took a different perspective. He considered dreams to be a crucial link to the unconscious mind, offering vital […]
Active imagination, a technique developed by Carl Jung, serves as a core method in analytical psychology for engaging with the unconscious. Jung viewed it as a pathway to achieving personal wholeness by unlocking latent aspects of the psyche. Unlike dreams, where the unconscious communicates in a passive, unidirectional way, active imagination allows the conscious mind […]
ADHD (Attention Deficit/Hyperactivity Disorder) is one of those terms that’s widely recognized but often misunderstood. People think ADHD means someone’s just “hyper” or “distracted,” but it’s so much more than that. ADHD is a complex neurological condition that can impact many areas of life, from daily tasks to relationships, and it’s not just limited to […]
Are you struggling to stay focused on your goals? Many of us face challenges with maintaining concentration, often feeling pulled into distractions and negativity. Today, I want to discuss how to strengthen the “muscles of focus” so you can better align with your aspirations. It’s easy to get caught up in a cycle of self-doubt […]
Are you beginning to recognize that you might be a people pleaser? This behaviour often shows up as an overwhelming urge to be nice and to go out of your way to ensure that others like you. You may find yourself working extra hours or taking on additional tasks—not out of genuine enthusiasm, but out […]
Do you find yourself battling road rage? It’s all too common to feel anger rise while driving, whether it’s due to another driver’s mistake or unexpected traffic, impatience, or recent build up of stress. In moments like these, you may yell, honk, driving aggressively, or even consider confrontational actions. Unfortunately, road rage can escalate quickly, […]
ADHD Hacks for Staying on Top of Life’s Chaos Living with ADHD can feel like a whirlwind of distractions, unfinished tasks, and a constant battle to stay organized. But with the right tools and strategies, you can create an environment that helps you thrive. Whether you’re managing work, home, or personal goals, these ADHD hacks […]
Are you struggling to complete tasks, whether it’s household chores, personal projects, or bigger life goals? Procrastination can leave you feeling frustrated, stuck, and overwhelmed. But it’s more than just poor time management—emotional challenges like anxiety, fear of failure, or low self-esteem are often at the root. Fortunately, mindfulness-based practices offer simple, effective ways to […]
