Are you struggling with anxiety, stress, or feelings of overwhelm? These are common challenges many of us face, and they can really disempower us. If you’re looking for ways to reduce stress, process emotions, and regain a sense of calm and clarity, mindfulness might be the solution you’re searching for. As a mindfulness-based counselling hypnotherapist, […]
Are you feeling overwhelmed by emotional stress, struggling to find balance in your life, or unsure of how to regain control? If so, you’re not alone. Many people seek ways to manage their emotions and achieve a sense of peace within themselves. As a therapist dedicated to helping individuals navigate their mental and emotional challenges, […]
Are you feeling stuck, weighed down by anxiety, or overwhelmed by negative thoughts? These are common struggles, but they don’t have to define your life. My FREE Mindfulness Self-Help Series offers practical tools to help you break free from emotional stress and reconnect with your inner calm. In Section 2: Unmasking Your True Self, I […]
Feeling overwhelmed by emotions like anxiety, stress, or self-doubt? Many of us struggle with emotions that we can’t seem to control or understand. In my FREE Self-Help Therapy Series, I focus on practical mindfulness techniques to help you reconnect with your emotions in a way that feels manageable and empowering. This article discusses some of […]
Are you feeling overwhelmed by stress, anxiety, or self-doubt? You’re not alone. Many individuals face emotional challenges that can hinder personal growth and overall well-being. In this article, I want to share insights from Section 4 of my FREE Self-Help Therapy Series, which focuses on the crucial role of self-discipline in fostering emotional resilience. As […]
Are you feeling burdened by stress, anxiety, or self-doubt? Many individuals struggle with emotional challenges that can hinder effective communication. In this article, I share insights from Section 5 of my FREE Self-Help Therapy Series, focusing on the importance of positive talk and congruent communication. As a mindfulness-based counselling hypnotherapist in Victoria, B.C., I understand […]
Are you feeling weighed down by anxiety, stress, or self-doubt? You’re not alone. In Section 6 of my FREE Self-Help Therapy Series, we focus on troubleshooting setbacks using mindfulness techniques. As a mindfulness-based counselling hypnotherapist in Victoria, B.C., I’m here to guide you through practical strategies for navigating challenges on your personal growth journey. […]
Posttraumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD) are two important medical conditions that warrant significant public awareness. With the right treatment and social support, individuals often experience notable improvements in their symptoms and overall quality of life. In this blog, we will concentrate on pediatric mental health and child development. We’ll begin […]
Managing time effectively can be a challenge for any student, but for those with ADHD, the struggle often feels overwhelming. The demands of school, extracurricular activities, and home life can lead to stress and frustration. However, with the right strategies, students with ADHD can develop essential time management skills to help them succeed both academically […]
The transition from elementary to high school is a significant milestone in a young person’s life. It’s a time filled with new experiences, challenges, and opportunities for growth. Whether you’re feeling excited or anxious—or a mix of both—it’s perfectly normal. At Eras Therapy and Wellness, we understand the unique pressures faced by youth today, and […]
