Attachment theory, first developed by John Bowlby, focuses on the behaviours infants use to stay close to their caregivers and ensure their survival. Bowlby proposed that actions such as crying, clinging, and seeking proximity to a caregiver are evolutionary mechanisms that enhance an infant’s chances of survival by keeping them close to their primary caregiver. […]
Hello all, We have exciting news at Evolve Therapy & Yoga!! Our second Dialectical Behavioral Therapy skills group sessions are scheduled to start January 20th. Our group is tailored for teens having difficulty regulating their emotions, struggling with poor interpersonal skills, depression and anxiety, suicidal ideations, self-injurious behaviors. Each group is led by a Licensed […]
The holiday season often stirs up complex emotions, especially for those who find it hard to align their experiences with the cheerful imagery of togetherness and joy. From a psychodynamic perspective, this time of year can bring long-buried feelings to the surface. The pressure to connect with family or meet societal expectations of holiday cheer […]
Dreams have long fascinated thinkers and psychologists, leading to various theories about their purpose and significance. Some view them as random brain activity, while others, such as Sigmund Freud, believe they reveal repressed desires. Carl Jung, however, took a different perspective. He considered dreams to be a crucial link to the unconscious mind, offering vital […]
At Dorfen Health Services, I specialize in helping couples uncover the deeper truths beneath their relationship struggles. Too often, couples find themselves stuck in repetitive arguments, miscommunication, or growing emotional distance. The key to breaking these cycles? Real and honest conversations in a safe and supportive environment. Couples therapy is not about assigning blame—it’s about […]
At Dorfen Health Services, we understand that past trauma doesn’t just shape your memories—it can impact your emotions, relationships, and overall mental health in profound ways. That’s why taking a trauma-informed approach is at the heart of what we do. Whether you’re navigating the pain of a past event or struggling with its ongoing effects, […]
Saying “No” From Love As a therapist, one of the most frequent challenges I encounter with my clients is the difficulty they have in saying “no.” This simple, two-letter word can carry a tremendous weight, evoking fears of rejection, conflict, or disappointment. Yet, learning to say “no” is not about distancing ourselves from others or […]
Active imagination, a technique developed by Carl Jung, serves as a core method in analytical psychology for engaging with the unconscious. Jung viewed it as a pathway to achieving personal wholeness by unlocking latent aspects of the psyche. Unlike dreams, where the unconscious communicates in a passive, unidirectional way, active imagination allows the conscious mind […]
Nurturing Mental Well-being: Stress, Daily Practices, Coping Strategies, and the Window of Tolerance It’s easy to overlook the importance of tending to our mental health in the hustle and bustle of our daily lives. Just as we prioritize physical exercise and nourishment, our minds require daily care and attention, too. Let’s explore practical ways to […]
Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But […]
