ANGER MANAGEMENT & SELF-ASSESSMENT By Dr. Victoria D. Coleman The Anger Doctor In the 21st century global economy, anger has become a major personal, family, organizational, and societal challenge. Anger management involves change, including the acquisition of information about self and the environment. The initial step in anger management is to acknowledge that one […]
Online Certified Anger Management Courses are available to be taken in the comfort of you own home. We hope that you will consider choosing one of our courses. Complete your course today and receive your anger managment certificate on the same day. Our anger managment courses are based on the cognitive behavioral approach in coping […]
Adolescents’ reaction to the news of divorce could be anywhere within the spectrum of intense anger, sadness, and depression to no reaction at all. Adolescents who express their feelings accuse their parents of “ruining their life”, “ being selfish” and “ inconsiderate”. They may also act up as being the “victims of their parents’ decision”. […]
There are 4 times during the day that you can maximize the effect of any relationship behavior: waking up, going to sleep, coming home and leaving for work. Whatever you do during these transition times has a much stronger effect because it colors what comes next. The old adage don’t go to bed angry is […]
Understanding Secure and Insecure Attachment John Gerson, Ph.D. It should be our goal as parents to raise our children to be secure people. Fortunately, most of us have implicit knowledge of the behavioral ingredients that combine to promote security. That implicit knowledge most likely comes from the lucky experience of having been parented by parents […]
What to do if your spouse won’t go to counseling John Gerson, Ph.D. The scenario of one spouse recognizing that therapy might be useful to look at a troubled relationship while the other is resistant has several possible explanations. It may be that your partner has become too anxious as a product of interpreting your […]
How to Deal With an Angry Spouse John Gerson, Ph.D, It is important to differentiate the spouse whose anger is a healthy response to various partner insufficiencies, such as lack of attunement, inadequate empathy, neglect, poor partner functioning -in short anger as a protest to loss of love and safety – and anger which is […]
