Tag: Anger

Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Learning how to politely disagree is important for healthy relationships and positive self-esteem.  Being able to communicate effectively contributes to healthy relationships, constructive problem-solving and positive self-worth. Here are some key reasons why it’s important: […]

It’s Valentines Day and many people are thinking about their relationships.  We often think about adults when we think about relationships.  We especially think about adults when we think or hear about domestic violence.  However, physically, emotionally and verbally abusive relationships occur in teenage relationships too.  While reviewing this subject I came upon a video […]

The professional football season has come to an end.  This means that Super Bowl weekend will be here.  For many people Super Bowel Sunday is a day of fun and to have a party.  Many people look forward to Super Bowl parties and having a fun weekend.  However, it is not a fun weekend for […]

The Super Bowl is coming up quickly and many people are planning Super Bowl parties.  It is a traditional weekend when family and friends gather together for Super Bowl parties.  This has been a tradition for people for many years.  However, due to the  Coronavirus many people have had to skip their traditional parties.  This […]

Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each […]

I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to […]

You may be hearing about SWATTING in the media recently.  Many reporters have been discussing the rise of SWATTING.  However, SWATTING has been occurring with teenagers who play online gaming since 2019.  In 2019, I wrote on of my first articles regarding this new teenage activity.  However, at that time since the targets were average […]

Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the […]

What is Grief? Grief is a complex emotional response to loss, often profound and deeply personal. It encompasses a range of feelings from deep sadness to anger, and the process varies greatly from one individual to another. Grief can follow the loss of a loved one, the end of a significant relationship, or other major […]

What does ADHD stand for? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that often manifests during childhood and can extend into adolescence and adulthood. In Canada, the rate of ADHD among teenagers is notable, reflecting a broader trend observed in various countries. ADHD affects about 5% to 10% of Canadian teenagers, a statistic that […]