Stress is a familiar yet complex phenomenon that affects our lives in myriad ways. Our bodies perceive stress through a network of brain receptors which react to external and internal stimuli. When stressed, our brain’s hypothalamus signals adrenal glands to release cortisol and adrenaline—hormones that prepare our body to respond to the perceived threat. This […]
Have you ever felt held back by something intangible, yet powerful? That’s the grip of a limiting belief, a subtle force that shapes our lives more than we realize. But fear not, for understanding and conquering these beliefs is within your grasp. Let’s delve into how you can identify and transcend these barriers, unlocking your […]
In today’s fast-paced world, maintaining a positive mindset can often feel like an uphill battle. However, with the right tools and techniques, it is possible to overcome negativity and embrace a more optimistic outlook on life. As a therapist practicing in-person and online in Victoria, BC, I have had the privilege of assisting countless individuals […]
Discussing Advances in Cognitive Behavioral Therapy (CBT), Psychology, & Developments at CBH Partners https://cbhealthpartners.com/blog
Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately, […]
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting that around 20% of the refugee population comprises minors. These children come from diverse backgrounds, often fleeing their home countries due to war, violence, persecution, or natural disasters. The Impact […]
What does it mean to be “Co-dependant”? “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.” In sociology, […]
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the […]
Understanding NIHB and Access to Mental Health Services for Indigenous People In a world where mental health awareness is progressively taking the forefront, the provision of psychotherapy and counseling services to Indigenous people, free of charge, marks a significant step towards healing and reconciliation. This initiative is largely supported by the Non-Insured Health Benefits (NIHB) […]
In my practice, both online and in Victoria, I’ve guided numerous individuals through the maze of anxiety. Drawing from personal experience and professional insights, I’ve unraveled anxiety as a manifestation of fear deeply rooted in our subconscious. Often stemming from unresolved past events or emotional encounters, it breeds beliefs of inadequacy or unworthiness, hindering our […]
