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Tag: Anxiety

The Lack of Mental Health Care in America

The United States is facing a mental health crisis. We are facing a crisis in the number of people dealing with a mental health issues and who need psychotherapy.  We are noticing this crisis especially in children and teenagers.  Depression, Anxiety, PTSD, suicide and drug overdoses are at epidemic rates in teenagers (CDC).  Additionally, the […]

What are the psychological services for refugees in Toronto?

Therapedia Centre

What are the psychological services for refugees in Toronto? Leaving one’s nation of origin is painful and frequently has lasting psychological effects for refugees. The travel itself is frequently unpredictable and perilous, and the loss of one’s home, neighbourhood, and familiarity can be extremely harmful to one’s mental health. What are the impacts of refuge? […]

What to do when Mother’s Day Hurts

Many people assume Mother’s Day is a happy day for people because they can honor their mother.  However, for many people Mother’s Day is not a happy day.  There are many people who grew up without a mother.  Their mother may have died when they were a child due to cancer or the Coronavirus, they […]

Is Your Teenager Ready for College?

  Parents worry about their teenagers starting High School, however, they also worry a great deal about their teen going off to college.  When a teen starts high school a parent can still watch what is going on and help out if they feel they need to.  However, with college their teenager is on their […]

Why Doesn’t Therapy Work? 3 Common Misperceptions about Mental Health and Mental-Health Professionals

“This is NOT working!” Mrs. Y (alias for confidentiality purposes) exclaimed in an exasperated manner. It had been barely 20 minutes into her session, her first session with me, and her very first therapy session in her life, before she unleashed her wrath on me. I could not understand anything about Mrs. Y from her […]

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