Saying “No” From Love As a therapist, one of the most frequent challenges I encounter with my clients is the difficulty they have in saying “no.” This simple, two-letter word can carry a tremendous weight, evoking fears of rejection, conflict, or disappointment. Yet, learning to say “no” is not about distancing ourselves from others or […]
**Deinfluencing: Reclaiming Your Power in a World of Persuasion** In today’s world, the digital age has amplified the voices of influencers, individuals who shape trends, opinions, and even our purchasing habits. From social media feeds to YouTube reviews, it feels like someone is always telling us what to buy, how to look, or who […]
Active imagination, a technique developed by Carl Jung, serves as a core method in analytical psychology for engaging with the unconscious. Jung viewed it as a pathway to achieving personal wholeness by unlocking latent aspects of the psyche. Unlike dreams, where the unconscious communicates in a passive, unidirectional way, active imagination allows the conscious mind […]
Exploring the Power of Journaling: Methods and Benefits Journaling has long been celebrated as a powerful tool for self-reflection, personal growth, and emotional well-being. Whether you’re seeking clarity, working through challenges, or simply aiming to document your life, journaling offers countless benefits. The best part? There’s no one “right” way to journal. Let’s explore different […]
Nurturing Mental Well-being: Stress, Daily Practices, Coping Strategies, and the Window of Tolerance It’s easy to overlook the importance of tending to our mental health in the hustle and bustle of our daily lives. Just as we prioritize physical exercise and nourishment, our minds require daily care and attention, too. Let’s explore practical ways to […]
Hi! Feeling burned out is often like walking a tightrope between exhaustion and performance. You may start the day feeling drained, with the unrelenting pressures of emails, meetings and deadlines stacking up. Yet, you push forward because work and life demand it. Over time, this constant work stress erodes your sense of fulfilment, leaving only […]
Hypnosis is an effective method for breaking harmful habits like sugar cravings, alcohol dependency, and gambling. By accessing the subconscious mind, hypnotherapy helps individuals uncover the underlying triggers of their behaviors, enabling them to make lasting changes. When it comes to sugar addiction, hypnosis can reframe your relationship with food, helping you resist cravings and […]
You Are Not Your Thoughts, Feelings, or Body—You Are the Observer Ever felt overwhelmed by your thoughts or emotions, or caught up in judging your body? Many of us get trapped in our minds, believing that our thoughts, feelings, and sensations define who we are. But the truth is: you are not your thoughts, feelings, […]
Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But […]
Because we do not deal well with mental health the same way as we deal with physical health in our society, there are a lot of myths about mental health. This is a big mistake our society makes because in order to be healthy you need to pay attention to your physical and mental health. […]
