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Tag: Anxiety

Coping Conversations: An Introduction to Navigating Life’s Challenges

Shawnda Dewberry

We all face challenges in life—some small, some big, but all of them impactful in their own way. Whether it’s the stress of a busy workweek, the uncertainty of personal relationships, or the anxiety that comes with life’s unexpected changes, how we handle these moments can significantly affect our overall well-being. That’s where coping skills […]

Understanding Anger: How to Manage Anger and Find Peace in a Chaotic World?

Therapedia Centre

What is Anger? Why is It Considered a Normal Emotion?   Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against […]

From Burnout to Bliss: How Brahmacharya Empowers Leaders

Vincent Sanchez

Numerous industries thrive on ambition. We live in a world built by dreamers and doers, constantly sprinting toward innovation and disruption. For high-achievers like Ashley, this fast-paced environment can be incredibly stimulating. You push boundaries, achieve incredible things, and leave your mark on the world. But somewhere along the climb, the exhilarating view from the […]

Satya: Your Compass to Purposeful Leadership (A Professional’s Guide)

Vincent Sanchez

  Feeling lost in the professional maze? People, reclaim your path! Discover how “Satya” (truth) – an ancient wisdom reborn – can unlock your inner leader and guide you towards a fulfilling career aligned with your true self. Ditch the confusion, find your voice, and chart a path that resonates with your soul. From Ancient Wisdom […]

Art Therapy & Addiction: Benefits and Techniques To Help Individuals with Addiction

Therapedia Centre

Art therapy is gaining recognition as a valuable tool in psychotherapy for addiction recovery, particularly among young adults struggling with mental health challenges in Toronto. According to recent statistics, addiction rates among young adults in Toronto have increased, with many turning to substances or behaviors to cope with overwhelming emotions like shame. Art therapy helps […]

What are the Similarities and Differences of Traditional Cognitive Behavioral Therapy and Art Therapy in Addressing Acute Stress Disorder?

Therapedia Centre

When addressing the complex challenges of trauma, especially conditions like Acute Stress Disorder (ASD), both traditional Cognitive Behavioral Therapy (CBT) and art therapy have proven to be effective therapeutic methods. Each approach offers unique benefits, from the structured cognitive techniques of CBT to the expressive and creative avenues provided by art therapy. While CBT focuses […]

Navigating the Transition to High School

Rachel Brennan

The transition from elementary to high school is a significant milestone in a young person’s life. It’s a time filled with new experiences, challenges, and opportunities for growth. Whether you’re feeling excited or anxious—or a mix of both—it’s perfectly normal. At Eras Therapy and Wellness, we understand the unique pressures faced by youth today, and […]

Breaking Through Overwhelm: 5 Simple Strategies to Reclaim Your Confidence and Clarity

We’ve all been there—those moments when life feels chaotic, and you’re unsure how to regain control. Overwhelm can impact everything from our decision-making to our ability to stay present. Fortunately, with the right strategies, you can shift from overwhelm to a place of confidence and clarity. Let’s dive into five simple but powerful ways to […]

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