Over the years children and teenagers have been exposed to stressful life events especially the last two years. The teens today have grown up with daily school shootings and mass shooting drills. Imagine being a second grader having to rehearse a man with a gun is on campus and you don’t know if you are […]
Gen Z, born between the late 1990s and early 2010s, is navigating a unique set of challenges that sets them apart from previous generations. Growing up in a digital age, where social media and constant connectivity shape their daily lives, this generation is frequently exposed to information overload, online comparison, and cyberbullying. Additionally, […]
Anyone who has a teenager knows that the teenager think that they know everything and they need no one’s help, especially teenage boys. Many parents have had major arguments with their teenagers because they tried to offer their teenager advice about how to handle a situation. I have had many teenagers sit in my office […]
We live in a competitive world and for children to be able to succeed or feel good about themselves they need to have healthy self-esteem. With the competition between kids regarding the kids they are getting or clothes they are wearing this can be difficult. Some kids have learning disabilities and their families cannot afford […]
What are PMADs? Perinatal Mood and Anxiety Disorders (PMADs) refer to a spectrum of mental health conditions that can affect individuals during pregnancy and the postpartum period. These disorders are more prevalent than many people realize, including depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and, in rare cases, postpartum psychosis. PMADs can affect […]
Starting a new school year is a significant life transition for children, one that often comes with a mix of excitement and anxiety. After the long, carefree days of summer, the return to a structured school routine can be both a welcome change and a challenging adjustment. For many children, the shift from the relaxed, […]
Relationship challenges often lead to significant stress, impacting our well-being. This guide focuses on resolving issues with your spouse, partner, or friend by addressing their roots through mindfulness practices. Understanding the Foundation: Self-Relationship Connection Effective relationships start with how we relate to ourselves. Self-awareness and self-acceptance are crucial; they allow us to love, connect, and […]
Anxiety. That unwelcome companion that whispers worries, tightens your chest, and steals your focus. We all experience it from time to time, but for some, anxiety can become a constant, debilitating force. Thankfully, there are effective tools to manage anxiety, and one powerful technique comes from the world of Gestalt therapy: the Empty Chair Technique. […]
Art therapy has become an essential component of holistic care for children with cancer, offering a means to process the complex emotions and psychological challenges that accompany their diagnosis. By engaging in creative activities such as drawing, painting, and sculpting, children can express feelings that may be difficult to verbalize, providing relief from […]
Eating disorders are often associated with adolescence, but what happens when these complex conditions persist into adulthood? Eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder don’t simply disappear with age. In fact, for many, these disorders can become chronic and deeply ingrained, leading to significant physical and mental health challenges. Understanding how eating […]
