Struggling with procrastination? It’s frustrating when we want to accomplish things but feel blocked or distracted, leading to feelings of guilt and shame. Even simple tasks at home can seem overwhelming. Today, let’s dive into how procrastination develops and strategies to empower ourselves to follow through and complete tasks. Understanding Procrastination as a Learned Habit […]
Tona Therapy is running a weekly virtual group for young adults ages 18-25. Clients will have a welcoming and opening space to share about their experiences navigating emerging adulthood, receive psychoeducation on common mental health challenges during this life stage, and develop coping skills. Please share the following information with any clients that may be […]
What is Intermittent Explosive Disorder (IED)? Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal outbursts that are disproportionate to the situation. These explosive episodes can result in serious physical assaults or property destruction. Individuals with IED typically experience […]
In today’s fast-paced world, many professionals face immense pressure in their work environments. From tight deadlines and high expectations to constant competition and the need to outperform, the demands can lead to significant stress and anxiety. High-pressure professionals, such as executives, doctors, lawyers, and first responders, often find themselves struggling to cope with the overwhelming […]
While the belief in the 1980s was that the impact of divorce is profound and can persist into adulthood, influencing children’s emotional well-being, relationships, and even physical health, these ideas began facing challenges primarily in the late 1990s and early 2000s. New research suggested that many children are resilient and can adapt well after divorce, […]
Are you often left feeling drained or emotionally depleted after certain interactions or environments? Do shifts in mood or energy levels leave you feeling unsettled? If so, you might be absorbing negative energy from your surroundings. Understanding and managing negative energy is crucial for maintaining emotional and mental well-being. Here are some practical strategies to […]
Chronic pain can deeply limit our lives, dimming our joy and vitality. However, by adopting a holistic approach that addresses the mind, body, and spirit, we can pave a path toward healing and reclaim our well-being. Here’s a comprehensive guide with practical tips and therapeutic solutions to help you on your journey to overcome chronic […]
Mental health is a topic we tend to avoid in our society. It’s the “dirty little secret” people whisper about and will talk about behind someone’s back. Many people are afraid that if other people know they are feeling down or anxious that people will think they are crazy. Especially if a teenager is going […]
Struggling to cope with life’s challenges can often feel overwhelming, leaving you stuck and unsure how to move forward. Building effective coping skills is like constructing a reliable bridge that helps you navigate the turbulent waters of your emotions. With the right strategies, you can face challenges with resilience and confidence. This guide offers practical […]
Understanding Self-Doubt: Self doubt often originates from past experiences that eroded our confidence or lacked supportive validation. Whether through constant criticism from family members or a lack of emotional reassurance, these moments shape our self-perception. Internalized beliefs of inadequacy can permeate every facet of life, fueling persistent self-doubt. Practical Steps to Overcome Self-Doubt: 1.Build Self-Acceptance […]
