In recent years, the mental health landscape for children and youth in Canada has seen significant changes. Notably, anxiety disorders have emerged as a prevalent concern. According to the Canadian Institute for Health Information (CIHI), there were 36,708 emergency department (ED) visits by children and youth for mental health reasons in 2020, marking a substantial […]
How can art therapy help with childhood trauma? Art therapy has emerged as a valuable tool in addressing the mental health consequences of adverse childhood experiences (ACEs), including trauma. The approach is grounded in the understanding that adversities in childhood can lead to multiple mental health conditions, including post-traumatic stress, depression, psychoses, and dissociative […]
What does ADHD stand for? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that often manifests during childhood and can extend into adolescence and adulthood. In Canada, the rate of ADHD among teenagers is notable, reflecting a broader trend observed in various countries. ADHD affects about 5% to 10% of Canadian teenagers, a statistic that […]
How Do the Signs of ADD in Adults Differ from Childhood ADD? Attention Deficit Disorder (ADD) in adults often presents differently than in children. While children with ADD may exhibit hyperactivity and impulsiveness, adults are more likely to experience difficulties with attention, organization, and time management. Common signs in adults include trouble focusing on […]
The month of December can be a joyeuse month. With so many festivities to look forward to and plan for, most of us find our schedules to be tight and our calendars filled with events. However, the festivities and events of this month can also be a source of stress as planning for each event […]
As of 2023, Indigenous youth in Toronto continue to grapple with a complex interplay of mental health issues, significantly influenced by historical trauma, systemic inequities, and ongoing challenges in accessing culturally appropriate care. The legacies of colonization, residential schools, and cultural dislocation have left profound impacts, contributing to higher rates of anxiety, depression, and substance […]
In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such […]
What are the best psychotherapy services in Toronto? The term “best” in psychotherapy is subjective and varies according to individual needs. Highly regarded psychotherapists in Toronto typically possess at least a Master’s degree from an accredited institution, spanning a minimum of 2 years. Some even hold PhD degrees, specializing in psychotherapy. There are numerous esteemed […]
Early assessment and diagnosis of ADHD can significantly influence the trajectory of a child’s life. Understanding your child’s weaknesses and strength at a young age will help you with choosing the right parenting style, which would help create a positive self-image rather than an image of a “non-achiever”. What is Attention-Deficit/Hyperactivity Disorder (ADHD)? ADHD, […]
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is […]
