Many parents, who have teenagers, often encounter power struggles with their teenager. Typically the power struggle occurs because the teenager disagrees with the limits their parents are setting. Many parents get frustrated by the power struggles, but teenagers at times enjoy the power struggle. If they get their parents into an argument most parents forget […]
At this time of year most people are worried about finishing their Holiday shopping before Christmas and Hanukah and buying the right gifts for everyone. People also worry about how much to spend and who to buy a gift for. While we have these worries, many of our family members and friends have the same […]
Attachment theory, first developed by John Bowlby, focuses on the behaviours infants use to stay close to their caregivers and ensure their survival. Bowlby proposed that actions such as crying, clinging, and seeking proximity to a caregiver are evolutionary mechanisms that enhance an infant’s chances of survival by keeping them close to their primary caregiver. […]
Dreams have long fascinated thinkers and psychologists, leading to various theories about their purpose and significance. Some view them as random brain activity, while others, such as Sigmund Freud, believe they reveal repressed desires. Carl Jung, however, took a different perspective. He considered dreams to be a crucial link to the unconscious mind, offering vital […]
Parents often face the daunting task of managing their own emotions and guiding their children through the complex terrain of feelings, especially anger. Seeing your child angry can be stressful and trigger negative responses. However, mastering the art of self-regulation and adopting effective strategies to deal with your child’s anger can transform these challenging […]
Managing time effectively can be a challenge for any student, but for those with ADHD, the struggle often feels overwhelming. The demands of school, extracurricular activities, and home life can lead to stress and frustration. However, with the right strategies, students with ADHD can develop essential time management skills to help them succeed both academically […]
Emotional intelligence can be described as the ability to recognize, understand, manage, and utilize emotions effectively in oneself and others. Emotional intelligence is vital for daily functioning, decision-making, and fostering relationships. Parents have a profound responsibility to assist their children in the development of emotional intelligence. However, you cannot teach what you do not have. […]
The transition from elementary to high school is a significant milestone in a young person’s life. It’s a time filled with new experiences, challenges, and opportunities for growth. Whether you’re feeling excited or anxious—or a mix of both—it’s perfectly normal. At Eras Therapy and Wellness, we understand the unique pressures faced by youth today, and […]
Fostering in Ontario has a long history, rooted in the early 20th century when child welfare laws began recognizing the need for state intervention to protect children from abuse and neglect. The foster care system in Ontario aims to provide temporary care and a safe environment for children unable to live with their birth families […]
Gen Z, born between the late 1990s and early 2010s, is navigating a unique set of challenges that sets them apart from previous generations. Growing up in a digital age, where social media and constant connectivity shape their daily lives, this generation is frequently exposed to information overload, online comparison, and cyberbullying. Additionally, […]
