War-a topic laden with complexity and emotion, is often difficult for adults to comprehend, let alone children. However, addressing war with young minds is essential, albeit challenging. How can we engage in these conversations with sensitivity and honesty, guiding children to understand the world’s complexities while nurturing empathy and understanding? Tailoring the Conversation Tailoring the […]
Anxiety disorders are increasingly prevalent among children worldwide, posing significant public health concerns. Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally. This rise can be attributed to various factors, including academic pressures, social media influence, family dynamics, and broader […]
Key Reasons To Start Counseling: Improve confidence and communication skills. Learn ways productive ways to address challenges. Increase self-esteem and emotional intelligence. Learn how to develop healthy friendships. 1. Therapy builds confidence: Often people enter therapy with a feeling of being alone in their struggle. For instance, feeling that you are the only person […]
As adult children, forging an independent identity while maintaining a loving relationship with our parents can be challenging. A fundamental component of this delicate balance is setting boundaries. Boundaries allow us to communicate our needs and limits, fostering mutual respect and understanding. Here are some insights and steps on how adult children can effectively set […]
In today’s society, anxiety among school-aged children in Canada has become a significant concern. Recent studies indicate that approximately one in seven children aged 4 to 17 years old experience mental health issues, with anxiety disorders being one of the most common emotional issue in children. The pressures of academic performance, social dynamics, […]
Your child has just been diagnosed with ADHD, and you’re likely experiencing a whirlwind of emotions. Fear, anxiety, and perhaps even guilt may be overwhelming at first, but there’s a big positive side to this diagnosis. It means that your child can receive the care they need through evidence-based programs, and you, as their caregiver […]
Childhood trauma can seriously impact an individual’s well-being. The effects of childhood trauma linger into adulthood, affecting relationships, self-esteem, and overall quality of life. However, there is hope for healing and transformation through various psychotherapeutic approaches. In this blog, we’ll explore the practical tips for managing childhood trauma. Tips for Managing Childhood Trauma: Practice Self-Compassion: […]
Being a mother is a rewarding and beautiful role, but it can be exhausting! If you often feel overwhelmed, or as though you will never catch up, you are not alone. Most of the mothers I work with feel this way too. In this article I’ll share strategies that help overwhelmed moms simplify their lives […]
Navigating Complex Extended Family Problems with Dr. Karen Rippy Dealing with extended family issues can be a complex and challenging journey. It often involves a mix of personalities, expectations, and cultural differences, making the family dynamics intricate. However, there’s hope in effectively managing these relationships with the right guidance and support. Understanding Family Dynamics: Recognizing […]
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each […]
