Gratitude Lists: A Simple Practice with Powerful Results In a world that often feels overwhelming, taking a moment to focus on what’s going well can feel like a radical act. Gratitude lists—a simple practice of writing down things you’re thankful for—offer a powerful way to shift your mindset and cultivate a sense of peace and […]
Attachment theory, first developed by John Bowlby, focuses on the behaviours infants use to stay close to their caregivers and ensure their survival. Bowlby proposed that actions such as crying, clinging, and seeking proximity to a caregiver are evolutionary mechanisms that enhance an infant’s chances of survival by keeping them close to their primary caregiver. […]
The festive season is often painted as the happiest time of the year, but for many, it can bring waves of loneliness, stress, and depression. Whether it’s due to financial pressure, memories of loss, or feeling isolated, Christmas can sometimes feel overwhelming. If this resonates with you, you’re not alone, and there are proven ways […]
**For a free gift this holiday season from us at Stark Wellness, scroll to the bottom of the email** The holidays SHOULD be a time for celebration, connection, and rest. But for many of us the holidays have turned into a stressful race to check off endless to-do lists. With the pressure of shopping, cooking, […]
I’ve been noticing a welcome trend these days – more and more men are coming for counselling. It seems like men are getting interested in learning more about themselves, in getting aligned with their values and with forming deeper more meaningful relationships – and are reaching out to counselling to help them reach these goals. […]
“Not Good Enough” If you’ve ever felt the weight of “I’m not good enough,” you’re not alone. That phrase brings up an emotion that many people don’t have the word for: shame. Shame is an emotion we feel—it’s a story we tell ourselves, and it thrives on silence, judgment, and isolation. But here’s the thing: […]
Life often presents us with challenges that can leave us feeling overwhelmed, uncertain, or stuck. Whether you’re struggling with anxiety, navigating a tough life transition, or working on improving your relationships, therapy can be a powerful tool for personal growth and healing. In therapy, the goal isn’t just to solve problems, but to empower you […]
Hello all, We have exciting news at Evolve Therapy & Yoga!! Our second Dialectical Behavioral Therapy skills group sessions are scheduled to start January 20th. Our group is tailored for teens having difficulty regulating their emotions, struggling with poor interpersonal skills, depression and anxiety, suicidal ideations, self-injurious behaviors. Each group is led by a Licensed […]
The holiday season often stirs up complex emotions, especially for those who find it hard to align their experiences with the cheerful imagery of togetherness and joy. From a psychodynamic perspective, this time of year can bring long-buried feelings to the surface. The pressure to connect with family or meet societal expectations of holiday cheer […]
Curating Your Environment: How Your Space Shapes Your Mental Health Our surroundings play a profound role in shaping how we feel, think, and function. The spaces we inhabit—whether it’s our home, workplace, or even the digital spaces we frequent—can either uplift and inspire us or drain and overwhelm us. Curating your environment isn’t just about […]
