Starting therapy at a young age in the face, specially when the child has experienced a traumatic event, is important for several reasons: Early intervention and prevention: Trauma, particularly when experienced during childhood, can have long-lasting effects on a person’s mental, emotional, and physical well-being. By starting therapy early, it is possible to intervene and […]
What are the mental health issues of indigenous people in Canada? Indigenous mental health issues in Canada have been a significant concern for many years. Indigenous peoples in Canada, including First Nations, Inuit, and Métis communities, experience disproportionately high rates of mental health challenges compared to the general population. These issues are rooted in a […]
What are the psychological services for refugees in Toronto? Leaving one’s nation of origin is painful and frequently has lasting psychological effects for refugees. The travel itself is frequently unpredictable and perilous, and the loss of one’s home, neighbourhood, and familiarity can be extremely harmful to one’s mental health. What are the impacts of refuge? […]
The winter blues are a real thing. Just like Seasonal Affective Disorder (SAD), the winter blues are a type of depression that is triggered by the change in seasons. The winter blues can make you feel sad, anxious, or even just down in the dumps. But don’t worry, there are ways to overcome the […]
The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without […]
Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks […]
Success never comes by staying within your comfort zone because when you limit yourself, you tend to miss out on a lot. Limits are what come between your goals, success, and yourself, so you’d need to break them if you want to go ahead. Breaking a limit could bring a lot of resistance that could […]
Your everyday life often becomes busy, and this constant stress affects you physically and disturbs your mental health. However, a minor change in daily habits helps you reduce this pressure to a greater extent and make you able to think positive even in bad times. In this article, I will share some best working routine […]
Having the support of a powerful personality like the president of your country gives you social support, improves your mental health, and makes you feel secure. Similar to this, your faith in God helps you to live a life with improved mental health. While the concept of spirituality varies from religion to religion, the effects stay the […]
Am I a failure? You often question yourself when things are not going according to your plan. The clear answer to this is a big NO. No, you are not a failure. It’s just the situation that makes you feel worthless. Let me remind you! Life is not a bed of roses. You always have […]
