What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against […]
Art therapy is gaining recognition as a valuable tool in psychotherapy for addiction recovery, particularly among young adults struggling with mental health challenges in Toronto. According to recent statistics, addiction rates among young adults in Toronto have increased, with many turning to substances or behaviors to cope with overwhelming emotions like shame. Art therapy helps […]
Fostering in Ontario has a long history, rooted in the early 20th century when child welfare laws began recognizing the need for state intervention to protect children from abuse and neglect. The foster care system in Ontario aims to provide temporary care and a safe environment for children unable to live with their birth families […]
Starting a new school year is a significant life transition for children, one that often comes with a mix of excitement and anxiety. After the long, carefree days of summer, the return to a structured school routine can be both a welcome change and a challenging adjustment. For many children, the shift from the relaxed, […]
Art therapy has become an essential component of holistic care for children with cancer, offering a means to process the complex emotions and psychological challenges that accompany their diagnosis. By engaging in creative activities such as drawing, painting, and sculpting, children can express feelings that may be difficult to verbalize, providing relief from […]
Eating disorders are often associated with adolescence, but what happens when these complex conditions persist into adulthood? Eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder don’t simply disappear with age. In fact, for many, these disorders can become chronic and deeply ingrained, leading to significant physical and mental health challenges. Understanding how eating […]
While the belief in the 1980s was that the impact of divorce is profound and can persist into adulthood, influencing children’s emotional well-being, relationships, and even physical health, these ideas began facing challenges primarily in the late 1990s and early 2000s. New research suggested that many children are resilient and can adapt well after divorce, […]
Don’t miss this opportunity to ask questions, meet Sean and I, as well as potential fellow members, and discover how this group can enrich your life. Join us in person on August 11th for a casual and informative evening. Location: #111-1940 Lonsdale Avenue, North Vancouver, BC Time: August 11th, 2:00 pm – 4:00 pm PST […]
Are you often left feeling drained or emotionally depleted after certain interactions or environments? Do shifts in mood or energy levels leave you feeling unsettled? If so, you might be absorbing negative energy from your surroundings. Understanding and managing negative energy is crucial for maintaining emotional and mental well-being. Here are some practical strategies to […]
Chronic pain can deeply limit our lives, dimming our joy and vitality. However, by adopting a holistic approach that addresses the mind, body, and spirit, we can pave a path toward healing and reclaim our well-being. Here’s a comprehensive guide with practical tips and therapeutic solutions to help you on your journey to overcome chronic […]
