Feeling burned out? Have your new year resolutions stalled in neutral? Juggling deadlines, chasing side hustles, and mastering adulting can take a toll on your mental and emotional well-being. But what if there was a way to de-stress, find inner peace, and cultivate self-love – all while connecting with your body and mind? Enter […]
This is a follow-on to the previous week’s post (available here) in which we explored Sankalpa as sacred commitment aligning actions with a profound sense of purpose to positively impact one’s leadership skills. 1. Personalized Learning for Leadership Development.In a post-Covid era when the dinner table became the conference room, leadership from home transformed to propel […]
In the dynamic landscape of leadership, where challenges abound and the need for authenticity is paramount, the ancient Sanskrit word “Sankalpa” emerges as a beacon informing leaders toward a transformative journey of self-discovery, intentionality, and purpose. Rooted in the union of ‘san,’ meaning ‘connection with the highest truth,’ and ‘kalpa,’ signifying ‘commitment’ or ‘vow,’ Sankalpa […]
We all crave success, but often feel lost and unsure of the path forward. What if the key lies not in external validation, but in harnessing the potent wisdom within our own bodies and minds? This blog series delves beyond the physical aspects of yoga. For this entry, we’re considering the ethical disciplines, moral obligations, […]
We’ve all been there—those moments when life feels chaotic, and you’re unsure how to regain control. Overwhelm can impact everything from our decision-making to our ability to stay present. Fortunately, with the right strategies, you can shift from overwhelm to a place of confidence and clarity. Let’s dive into five simple but powerful ways to […]
Divorce can be one of the most challenging life transitions a person can go through. The end of a marriage often brings a whirlwind of emotions, from grief and anger to relief and hope for a new start. Life coaching for divorce is a specialized approach that helps individuals navigate this difficult period, offering guidance […]
In the realm of psychological healing and personal growth, the landscape is rich with diverse therapeutic modalities that aim to help individuals navigate their internal landscapes and heal past wounds. Two powerful approaches that have garnered attention in recent years are Internal Family Systems (IFS) therapy and Matrix Reimprinting. Individually, they offer unique perspectives and […]
Intimacy and Meaning “You are the intimacy and meaning you seek.” It’s the need to protect and control that prevents us from being real. Without the willingness to be vulnerable, to be without defenses, to be open to whatever arises, we cannot discover the meaning and intimacy within ourselves. Meaning and intimacy are often sought […]
What do you want to express? There’s so much available for our consumption these days, isn’t there? Netflix, phone scrolling, self-help books, you name it. This isn’t inherently bad— we can learn from what we consume, it may help us relax, and so forth. Still, we need to monitor our use and tip the scales […]
Be more conscious in conflict. So often, we get triggered and say something we later regret. Be kinder to yourself and your relationships by choosing to slow down, apply mindfulness techniques, and prioritize your needs. My recommendations come in two stages. Firstly, when you are in a regulated state, you can explore how you typically […]
