Sometimes, no matter how hard you try, you can have trouble getting yourself to turn your mind, and to be open. You want to do it, but your mind is stuck. It’s not turning. Or you want to do it, but you find yourself feeling willful. Willfullness is when we dig our heels in or […]
Do you ever wonder what a real vacation looks like? Have you ever taken the kind of vacation that you really need? Well, I sometime wonder why our time away has to look like what we see on television or what we hear our co- workers say as they make their Disney reservations for the […]
Do you ever wonder what a real vacation looks like? Have you ever taken the kind of vacation that you really need? Well, I sometime wonder why our time away has to look like what we see on television or what we hear our co- workers say as they make their Disney reservations for the […]
So you or someone you love is a student working online….at the clinic we find that students have been hit pretty hard with mental health challenges since the pandemic including increased anxiety, loneliness, and even hopelessness. It’s been hard to adapt to online learning and stay inspired! For online learning, you have to set boundaries, […]
Life and Truth Lessons with SAGENEL © The Birthday Edition. 1) Respect is not Age Bound, It’s Human Bound. 2) If foolishness abides in a place, it’s probably because there is an Opportunity for God’s Wisdom to be shown through you. Don’t lose that Opportunity. 3) Many Christians still miss the point of what Jesus […]
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will […]
Mental health is not as simple as physical health. It would have been amazing to have a tool which could show depression in an x-ray, panic attack in brain scan or anxiety via MRI. Unfortunately, it’s not the case. Mental health issues are complex and need thorough assessment and observation to be recognized. It’s a […]
Caregiver/Self-Care Support Group Self-care is essential, but we often don’t take enough time (or feel we don’t have the time) for it. However, taking care of yourself is vital not just to feel better but to perform better in the long run and to be able to help others. Starting January 14th, 2021, I’m offering […]
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office, […]
I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~ and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of […]
