Clients come to my office for a number of reasons. For example, when they’re feeling depressed, when they’re feeling anxious, and when they are experiencing conflict in their relationships, but also when they’ve become bored with their lives. For these people, meaning and engagement in life seemed to have disappeared without conscious awareness, and not […]
As soon as I stole one glance in his direction, I knew I’d love him forever. He looked at me from the corner of his eye and I was sure he was feeling the same way. I was so excited because I didn’t know if I could ever feel that way again after my last experience. […]
For many women, their female friendships have been a source of comfort, support, laughter, and joy. For others, they have been mired in betrayal, mean-spiritedness, and competition. But for most of us, they’ve been a combination of these two extremes, and typically, even before we reach the age of twelve! But, by the time we […]
I grew up with several negative beliefs that I later began to understand were myths because they were simply never true. Negative beliefs, on the other hand, can sometimes be true to some extent, but often, they too, can have a long-term detrimental impact on the way you view yourself. And, if you actually believe […]
June is convocation month, and all around the world students are celebrated as they make their way out of their post-secondary, and often, personal, nests as they fly toward the next phase of their lives. Most of us watch them cross the stage with joy at the possibilities that we imagine for them, as well […]
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what […]
As a psychotherapist, I often meet individuals, couples and families who at first describe the relationships that matter the most in their lives as ‘very close’, ‘tight’, and supportive. But later, after understanding the issues that brought them to my office, I view them more as insular systems that nurture – or even demand – […]
Since it’s the season to bring “joy to the world,” I thought this might be an appropriate occasion to ask you to consider what brings joy to you. Somebody asked me this question recently, and I had to think for a few minutes. I’d somehow forgotten that joy is something that’s not only important in […]
Are you finding that your relationship is defined by pain, bitterness and anger? Are you and your partner so stuck in the negativity of the past and so pessimistic about the future that you often fail to nurture the positive things that happen in the present? Is it becoming difficult to remember why you chose […]
So, I’ve been quiet on here for awhile, and somehow we are almost done with the first month of the New Year. A new president was inaugurated sometime in the last hour, and we are all waiting to see what will come next. Many of us have also been thinking about resolutions for the year […]
