Are you tired of feeling overwhelmed by anxiety, held captive by your own mind’s relentless barrage of panic signals? The racing heart, the constricted chest, the shallow breaths – it’s a suffocating experience, leaving you desperate for relief. Experience hypnotherapy – a powerful tool for communicating with the subconscious mind, the control center of our […]
What do you want to express? There’s so much available for our consumption these days, isn’t there? Netflix, phone scrolling, self-help books, you name it. This isn’t inherently bad— we can learn from what we consume, it may help us relax, and so forth. Still, we need to monitor our use and tip the scales […]
Be more conscious in conflict. So often, we get triggered and say something we later regret. Be kinder to yourself and your relationships by choosing to slow down, apply mindfulness techniques, and prioritize your needs. My recommendations come in two stages. Firstly, when you are in a regulated state, you can explore how you typically […]
Let yourself be with ALL of it. I think there is a misconception that meditation is meant to be a blissful experience devoid of thought. We think we need to be a buddha levitating in the mountains to be meditating “the right way”. When actually, we’re human beings with busy lives and busy minds. In […]
In today’s fast-paced society, where technology reigns supreme and instant gratification is the norm, maintaining focus and attention has become increasingly challenging for individuals of all ages. Amidst the constant barrage of notifications, emails, and social media updates, the ability to concentrate on tasks and engage fully in meaningful interactions has become a precious commodity. […]
Have you ever felt held back by something intangible, yet powerful? That’s the grip of a limiting belief, a subtle force that shapes our lives more than we realize. But fear not, for understanding and conquering these beliefs is within your grasp. Let’s delve into how you can identify and transcend these barriers, unlocking your […]
In today’s fast-paced world, maintaining a positive mindset can often feel like an uphill battle. However, with the right tools and techniques, it is possible to overcome negativity and embrace a more optimistic outlook on life. As a therapist practicing in-person and online in Victoria, BC, I have had the privilege of assisting countless individuals […]
Discussing Advances in Cognitive Behavioral Therapy (CBT), Psychology, & Developments at CBH Partners https://cbhealthpartners.com/blog
Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately, […]
I want to help you get better results in life! I am sharing here some of the things that I do daily that help me stay positive, accountable and focused!I read every day! When I was younger I was not a reader I dreaded books! But a few years ago a good friend gave me […]
