In Toronto, the quest for mental health and wellness, especially concerning eating disorders, has taken a front seat in the public consciousness. As society becomes more aware of the nuances and complexities of these disorders, the demand for specialized services, including psychotherapy and art therapy, has surged. This detailed guide delves into the intricacies […]
Have you ever paused to ponder who you truly are beneath the layers of your past experiences and societal expectations? What drives you to seek fulfillment and joy amidst life’s challenges? Welcome to the profound exploration of spiritual growth within therapy, where we delve into the depths of your soul to ignite healing and transformation. […]
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net
Why is receiving early mental health interventions important for Canadian youth? According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social, […]
International students face a range of challenges when they first arrive in Canada, especially in a bustling city like Toronto. Some of the common difficulties they might encounter include: Cultural Adjustment: Adapting to a new culture can be overwhelming. Differences in language, customs, social norms, and even weather can create a sense of isolation and […]
The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without […]
Success never comes by staying within your comfort zone because when you limit yourself, you tend to miss out on a lot. Limits are what come between your goals, success, and yourself, so you’d need to break them if you want to go ahead. Breaking a limit could bring a lot of resistance that could […]
Your everyday life often becomes busy, and this constant stress affects you physically and disturbs your mental health. However, a minor change in daily habits helps you reduce this pressure to a greater extent and make you able to think positive even in bad times. In this article, I will share some best working routine […]
A term that sometimes gets thrown around loosely, “OCD” or obsessive-compulsive disorder, is defined by a pattern of unwanted thoughts or fears that lead to repetitive behaviors. Although many mistakenly think over organizing or over-cleaning are signs of OCD, true OCD is much more complicated than such behaviors. Suffering from this mental illness can be […]
Practice-base studies show that cognitive-behavioral techniques are effective in the treatment of children’s mental health problems such as depression, generalized anxiety, school refusal, social phobias, specific phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), trauma and sexual abuse, and eating disorders. Two phases of CBT treatment in children includes: 1) Psycho-education, where children learn to recognize […]
