Attachment theory, first developed by John Bowlby, focuses on the behaviours infants use to stay close to their caregivers and ensure their survival. Bowlby proposed that actions such as crying, clinging, and seeking proximity to a caregiver are evolutionary mechanisms that enhance an infant’s chances of survival by keeping them close to their primary caregiver. […]
When parents find themselves saying, “My adult son won’t talk to me,” it can be a deeply painful and confusing experience. The silence often feels like a wall, leaving parents wondering where things went wrong and how to fix them. Understanding the reasons behind this silent treatment is the first step to bridging the gap […]
Active imagination, a technique developed by Carl Jung, serves as a core method in analytical psychology for engaging with the unconscious. Jung viewed it as a pathway to achieving personal wholeness by unlocking latent aspects of the psyche. Unlike dreams, where the unconscious communicates in a passive, unidirectional way, active imagination allows the conscious mind […]
Parents often face the daunting task of managing their own emotions and guiding their children through the complex terrain of feelings, especially anger. Seeing your child angry can be stressful and trigger negative responses. However, mastering the art of self-regulation and adopting effective strategies to deal with your child’s anger can transform these challenging […]
During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While some of these activities can feel joyful, others might be emotionally or logistically difficult and unrealistic. Time management becomes more complicated, stress increases and self-care may be forgotten. Pay attention to feeling physically unwell, emotionally overwhelmed […]
Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats Canada reveal that nearly one in three children in Canada has experienced some form of ACE, such as abuse, neglect, or household dysfunction. […]
Managing time effectively can be a challenge for any student, but for those with ADHD, the struggle often feels overwhelming. The demands of school, extracurricular activities, and home life can lead to stress and frustration. However, with the right strategies, students with ADHD can develop essential time management skills to help them succeed both academically […]
Emotional intelligence can be described as the ability to recognize, understand, manage, and utilize emotions effectively in oneself and others. Emotional intelligence is vital for daily functioning, decision-making, and fostering relationships. Parents have a profound responsibility to assist their children in the development of emotional intelligence. However, you cannot teach what you do not have. […]
Art therapy is gaining recognition as a valuable tool in psychotherapy for addiction recovery, particularly among young adults struggling with mental health challenges in Toronto. According to recent statistics, addiction rates among young adults in Toronto have increased, with many turning to substances or behaviors to cope with overwhelming emotions like shame. Art therapy helps […]
Starting a new school year is a significant life transition for children, one that often comes with a mix of excitement and anxiety. After the long, carefree days of summer, the return to a structured school routine can be both a welcome change and a challenging adjustment. For many children, the shift from the relaxed, […]
