Setting Boundaries: A Roadmap to Healthier Relationships When you hear the words therapy or mental health, you might think about managing anxiety, dealing with depression, or overcoming past trauma. But one of the most practical and impactful skills you can gain through counseling is learning to set healthy boundaries. Boundaries are about knowing where you […]
Understanding People-Pleasing People-pleasing is the habit of putting others’ needs, feelings, and desires above your own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A […]
During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While some of these activities can feel joyful, others might be emotionally or logistically difficult and unrealistic. Time management becomes more complicated, stress increases and self-care may be forgotten. Pay attention to feeling physically unwell, emotionally overwhelmed […]
People-pleasing is the habit of putting others’ needs, feelings, and desires above one’s own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A key aspect […]
At first glance, comparison might seem like a helpful motivator. After all, seeing someone succeed or achieve something amazing can inspire us to aim higher, push harder, or explore new paths. It can even give us a short-term boost — a feeling of confidence or satisfaction if we measure up or even surpass others in […]
Imagine walking into a space where you’re truly accepted for who you are—no judgments, no pressure to be perfect, just pure acceptance. This is what we call *unconditional positive regard* in counseling, and it’s at the heart of every good therapy relationship. What is Unconditional Positive Regard? Unconditional positive regard is a fancy way of […]
Divorce can feel like a storm you didn’t see coming. For a lot of men, it’s a major life shake-up, bringing unique challenges—managing intense emotions, redefining your identity, and finding balance when everything feels off. But here’s the thing: it doesn’t have to knock you down. Life coaching is all about helping you take control, […]
Our choices may seem grounded in logic or practicality, but if you peel back the layers, you’ll find that they’re ultimately motivated by emotion. Beneath all our ambitions, relationships, and daily routines lies one simple truth: everything we do is an attempt to get closer to the emotions we want to feel. Let’s unpack this […]
Therapy. It’s a word that gets thrown around a lot, but do you really know what it means? For many, the idea of therapy is surrounded by misconceptions. Some might think it’s only for people who are “broken” or in crisis, while others imagine therapy as just talking to someone who nods and asks, “How […]
The words we use can either build us up or tear us down. Our internal dialogue, the way we communicate with others, and the labels we attach to ourselves profoundly impact our emotional well-being and mental health. If you’ve been feeling stuck, misunderstood, or overwhelmed, the key to finding balance and peace might lie in […]
