Be more conscious in conflict. So often, we get triggered and say something we later regret. Be kinder to yourself and your relationships by choosing to slow down, apply mindfulness techniques, and prioritize your needs. My recommendations come in two stages. Firstly, when you are in a regulated state, you can explore how you typically […]
In today’s fast-paced society, where technology reigns supreme and instant gratification is the norm, maintaining focus and attention has become increasingly challenging for individuals of all ages. Amidst the constant barrage of notifications, emails, and social media updates, the ability to concentrate on tasks and engage fully in meaningful interactions has become a precious commodity. […]
Have you ever noticed there is a pattern in the way you communicate with your partner? Perhaps you tend to be critical and demanding in your relationship. You may feel dismissed and get little to no response when you try to connect with your partner. You may also notice that your partner tends to avoid certain conversations, or […]
What does it mean to be “Co-dependant”? “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.” In sociology, […]
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the […]
I’m excited to announce that I’m launching a new group that should be really fun! LFG A weekly support group for anybody who loves video games. This group is a space to share how video games support us, entertain us, and enrich our lives. There will be opportunities to share how video games connect to […]
A Monthly podcast featuring a particular topic that typically involves taking an anonymous poster’s relationship question or issue. https://youtube.com/playlist?list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz&si=zl-3x_r65Chwzg7g
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/videoseries?si=8Zn07jrT9v_pVBvN&list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz” title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe>
In the intricate dance of human connections, the steps are often learned early in life. Childhood attachment, the emotional bond that develops between a child and their caregiver, is a powerful predictor of the quality and nature of our adult relationships. This blog delves into the essence of attachment styles, their long-term impact, and the […]
What is the Prevalence of Divorce in Canada? Divorce and separation have become increasingly common phenomena in Canadian society, reflecting changes in social norms, values, and legal frameworks regarding marriage and family life. These changes have profound implications not just for the individuals directly involved but also for their children, whose experiences and perceptions of […]
