Gratitude Lists: A Simple Practice with Powerful Results In a world that often feels overwhelming, taking a moment to focus on what’s going well can feel like a radical act. Gratitude lists—a simple practice of writing down things you’re thankful for—offer a powerful way to shift your mindset and cultivate a sense of peace and […]
Feeling low can make everyday life feel challenging and isolating, and it’s often linked with fatigue and a lack of motivation. If you’re struggling with low mood, know that there are gentle, achievable ways to start feeling a bit better. Here are five effective tips that can help lift your spirits and improve your mental […]
The festive season is often painted as the happiest time of the year, but for many, it can bring waves of loneliness, stress, and depression. Whether it’s due to financial pressure, memories of loss, or feeling isolated, Christmas can sometimes feel overwhelming. If this resonates with you, you’re not alone, and there are proven ways […]
In a world that often celebrates positivity and optimism, it can be easy to feel isolated or misunderstood when you’re not in a happy headspace. Toxic positivity is the belief that people should always maintain a positive mindset, even during difficult times. While positivity can be uplifting, forcing ourselves to “look on the bright side” […]
The holiday season often stirs up complex emotions, especially for those who find it hard to align their experiences with the cheerful imagery of togetherness and joy. From a psychodynamic perspective, this time of year can bring long-buried feelings to the surface. The pressure to connect with family or meet societal expectations of holiday cheer […]
As we approach the festive holiday season, we understand that the joy and excitement of the holidays can sometimes bring along a challenge—sleep deprivation. The stress that comes with the hustle and bustle, coupled with changes in routine and increased social activities, can disrupt our sleep patterns and if you suffer from sleep issues […]
Dreams have long fascinated thinkers and psychologists, leading to various theories about their purpose and significance. Some view them as random brain activity, while others, such as Sigmund Freud, believe they reveal repressed desires. Carl Jung, however, took a different perspective. He considered dreams to be a crucial link to the unconscious mind, offering vital […]
Daily Emotional Check-Ins In everyday life, it’s easy to overlook our emotions, brushing them aside in favor of productivity or immediate concerns. But our emotional well-being impacts everything—our relationships, decisions, and overall quality of life. Taking just a few moments each day for emotional check-ins can revolutionize how we understand and manage our feelings, leading […]
Have you ever felt like you’re carrying an invisible weight every day? Maybe anxiety sneaks up on you, or waves of sadness wash over you without warning. Perhaps there are days when physical pain seems to come out of nowhere, leaving you feeling drained and overwhelmed. These are all natural responses to trauma, and if […]
As a psychologist, I’ve often heard questions from patients about how to become stronger or more resilient. When clients come into therapy, they are often struggling with something in their lives, and their main goal is to “fix” the situation and emerge with a stronger mindset and better skills for handling similar challenges in the […]
