When I’m particularly overwhelmed or drowning in negative emotions, I close my eyes, take a deep breath and remind myself that life is like an ocean. Like the ocean, life is a vast, mysterious, unpredictable force much bigger than any one person. Sometimes it’s beautiful and freeing and joyous. Other times, it’s terrifying and rough…
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…
Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and be so curious, just…
New Group Posted by Kimberly Rehak on February 5, 2021 – 8:11pm LEAVING THE DOCK: LIFE BOAT A FAITH-BASED SUPPORT GROUP FOR WOMEN WEEKLY TOPICS Surrounding Real-Life Challenging Situations, With A Careful Focus on Solutions. Applying Prayer, Biblical Practices, As Well As Tried & Tested Strategies to Help Heal, Restore, & FIND Renewed Strength. Fellowship Gatherings &…
Hi Everyone and Happy 2021! After the last year we have had, I am sure you all have made some resolutions to start this year off different. You feel ready to make some lasting changes for yourself and your life. I have created this guide to offer you some tips on how to make those…
Do you want to quit smoking but you believe it’s too hard? Do you want help to quit smoking for good? Some people believe they cannot quit smoking because they have smoked for a long time, or because they started smoking when they were young, or because they smoke too many cigarettes each day, or…
Deep breathing is proven to help people feel better and live better. Even so, many people find that it doesn’t work for them. If you’ve tried deep breathing but can’t make it work, this article is for you. It’s broken into two parts – the theory of it, which explains how it works, and the…
Caregiver/Self-Care Support Group Self-care is essential, but we often don’t take enough time (or feel we don’t have the time) for it. However, taking care of yourself is vital not just to feel better but to perform better in the long run and to be able to help others. Starting January 14th, 2021, I’m offering…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
Establishing a connection is essential for many reasons. Whether that connection is with yourself, others, or nature. According to psychologists, making a connection is extremely important for our overall sense of self, our emotional and physical health. Dozen of clinical researches have shown that people are generally ‘happier’ when connected in any form of relationships.…