Are you struggling with anxiety, stress, or feelings of overwhelm? These are common challenges many of us face, and they can really disempower us. If you’re looking for ways to reduce stress, process emotions, and regain a sense of calm and clarity, mindfulness might be the solution you’re searching for. As a mindfulness-based counselling hypnotherapist, […]
Are you feeling overwhelmed by emotional stress, struggling to find balance in your life, or unsure of how to regain control? If so, you’re not alone. Many people seek ways to manage their emotions and achieve a sense of peace within themselves. As a therapist dedicated to helping individuals navigate their mental and emotional challenges, […]
Are you feeling stuck, weighed down by anxiety, or overwhelmed by negative thoughts? These are common struggles, but they don’t have to define your life. My FREE Mindfulness Self-Help Series offers practical tools to help you break free from emotional stress and reconnect with your inner calm. In Section 2: Unmasking Your True Self, I […]
Are you feeling overwhelmed by stress, anxiety, or self-doubt? You’re not alone. Many individuals face emotional challenges that can hinder personal growth and overall well-being. In this article, I want to share insights from Section 4 of my FREE Self-Help Therapy Series, which focuses on the crucial role of self-discipline in fostering emotional resilience. As […]
Are you feeling burdened by stress, anxiety, or self-doubt? Many individuals struggle with emotional challenges that can hinder effective communication. In this article, I share insights from Section 5 of my FREE Self-Help Therapy Series, focusing on the importance of positive talk and congruent communication. As a mindfulness-based counselling hypnotherapist in Victoria, B.C., I understand […]
Are you feeling weighed down by anxiety, stress, or self-doubt? You’re not alone. In Section 6 of my FREE Self-Help Therapy Series, we focus on troubleshooting setbacks using mindfulness techniques. As a mindfulness-based counselling hypnotherapist in Victoria, B.C., I’m here to guide you through practical strategies for navigating challenges on your personal growth journey. […]
We all have an inner voice that shapes how we perceive ourselves and our abilities. Sometimes, this voice is kind and supportive, helping us navigate challenges. Other times, it becomes harsh, critical, and undermines our confidence. These negative voices are often referred to as inner critics—and they come in various forms. Scholars and psychologists have […]
You know what’s funny about self-help? It’s supposed to, well, help. But what if I told you that sometimes, in our quest to “fix” ourselves, we end up digging a deeper hole? You’ve probably been there—scrolling through a motivational Instagram feed or sitting at the back of yet another workshop, notebook in hand, nodding along […]
We all face challenges in life—some small, some big, but all of them impactful in their own way. Whether it’s the stress of a busy workweek, the uncertainty of personal relationships, or the anxiety that comes with life’s unexpected changes, how we handle these moments can significantly affect our overall well-being. That’s where coping skills […]
Managing time effectively can be a challenge for any student, but for those with ADHD, the struggle often feels overwhelming. The demands of school, extracurricular activities, and home life can lead to stress and frustration. However, with the right strategies, students with ADHD can develop essential time management skills to help them succeed both academically […]
