Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. It is characterized by symptoms such as difficulty concentrating, impulsivity, hyperactivity, and inattentiveness. While medication is commonly used to manage these symptoms, counselling and coaching, specifically ADHD counselling and coaching, can also play a vital role in the overall management…
Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the…
New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be…
What is Grief? Grief is a complex emotional response to loss, often profound and deeply personal. It encompasses a range of feelings from deep sadness to anger, and the process varies greatly from one individual to another. Grief can follow the loss of a loved one, the end of a significant relationship, or other major…
Many people occasionally worry about social situations. But understanding social anxiety is about more than just occasional shyness or nervousness. It’s a persistent fear of social situations and an intense worry about being judged, or embarrassed by others. People with social anxiety often dread situations like public speaking, attending social events, or even everyday interactions…
I have worked with many individuals who are twice or thrice exceptional, also known as 2e or 3e. The term 2e or 3e refers to people who are intellectually gifted but also experience some form of neurodivergence, such as ADHD, autism, or a learning difference. If you fall into this category, you may find that…
Many people consider the holiday season to be a fun, relaxing, and joyful time of year, but for autistic people, these times may be hectic and actually more of a burden. Autistic people struggle with social interaction, sensory impairments, executive functioning, anxiety, and depression, and the pandemic seems to have exacerbated the problem. Many people…
In a world that celebrates diversity and individuality, it’s essential to recognize that each one of us possesses a unique set of strengths and challenges. Learning disabilities or differences are a part of this rich tapestry of human diversity, affecting millions of people worldwide. If you or someone you know has a learning difference, then…
Author: Ethel Krivyan Practicing gratitude is a powerful and transformative form of self-care that has far-reaching benefits for mental and emotional well-being. In a world often characterized by hustle and stress, taking intentional steps to cultivate gratitude can be a game-changer. Here are five effective ways to practice gratitude for self-care, fostering a positive mindset and…
A positive mindset evolves from great connections with an experienced therapist. #InspireAmind.net