Are you feeling weighed down by anxiety, stress, or self-doubt? You’re not alone. In Section 6 of my FREE Self-Help Therapy Series, we focus on troubleshooting setbacks using mindfulness techniques. As a mindfulness-based counselling hypnotherapist in Victoria, B.C., I’m here to guide you through practical strategies for navigating challenges on your personal growth journey. […]
The transition from elementary to high school is a significant milestone in a young person’s life. It’s a time filled with new experiences, challenges, and opportunities for growth. Whether you’re feeling excited or anxious—or a mix of both—it’s perfectly normal. At Eras Therapy and Wellness, we understand the unique pressures faced by youth today, and […]
Relationship challenges often lead to significant stress, impacting our well-being. This guide focuses on resolving issues with your spouse, partner, or friend by addressing their roots through mindfulness practices. Understanding the Foundation: Self-Relationship Connection Effective relationships start with how we relate to ourselves. Self-awareness and self-acceptance are crucial; they allow us to love, connect, and […]
Struggling with procrastination? It’s frustrating when we want to accomplish things but feel blocked or distracted, leading to feelings of guilt and shame. Even simple tasks at home can seem overwhelming. Today, let’s dive into how procrastination develops and strategies to empower ourselves to follow through and complete tasks. Understanding Procrastination as a Learned Habit […]
Tona Therapy is running a weekly virtual group for young adults ages 18-25. Clients will have a welcoming and opening space to share about their experiences navigating emerging adulthood, receive psychoeducation on common mental health challenges during this life stage, and develop coping skills. Please share the following information with any clients that may be […]
What is Intermittent Explosive Disorder (IED)? Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal outbursts that are disproportionate to the situation. These explosive episodes can result in serious physical assaults or property destruction. Individuals with IED typically experience […]
Are you often left feeling drained or emotionally depleted after certain interactions or environments? Do shifts in mood or energy levels leave you feeling unsettled? If so, you might be absorbing negative energy from your surroundings. Understanding and managing negative energy is crucial for maintaining emotional and mental well-being. Here are some practical strategies to […]
Chronic pain can deeply limit our lives, dimming our joy and vitality. However, by adopting a holistic approach that addresses the mind, body, and spirit, we can pave a path toward healing and reclaim our well-being. Here’s a comprehensive guide with practical tips and therapeutic solutions to help you on your journey to overcome chronic […]
Feeling lost or disconnected from your true self can be a daunting experience. It’s like wearing a mask, concealing your authentic self, and yearning for deeper meaning. If you’re searching for clarity and purpose in life, I’m here to guide you through the journey of self-discovery and help you uncover your true calling. Together, we’ll […]
Struggling to cope with life’s challenges can often feel overwhelming, leaving you stuck and unsure how to move forward. Building effective coping skills is like constructing a reliable bridge that helps you navigate the turbulent waters of your emotions. With the right strategies, you can face challenges with resilience and confidence. This guide offers practical […]
