Exploring the Power of Journaling: Methods and Benefits Journaling has long been celebrated as a powerful tool for self-reflection, personal growth, and emotional well-being. Whether you’re seeking clarity, working through challenges, or simply aiming to document your life, journaling offers countless benefits. The best part? There’s no one “right” way to journal. Let’s explore different […]
Nurturing Mental Well-being: Stress, Daily Practices, Coping Strategies, and the Window of Tolerance It’s easy to overlook the importance of tending to our mental health in the hustle and bustle of our daily lives. Just as we prioritize physical exercise and nourishment, our minds require daily care and attention, too. Let’s explore practical ways to […]
Hi! Feeling burned out is often like walking a tightrope between exhaustion and performance. You may start the day feeling drained, with the unrelenting pressures of emails, meetings and deadlines stacking up. Yet, you push forward because work and life demand it. Over time, this constant work stress erodes your sense of fulfilment, leaving only […]
Hypnosis is an effective method for breaking harmful habits like sugar cravings, alcohol dependency, and gambling. By accessing the subconscious mind, hypnotherapy helps individuals uncover the underlying triggers of their behaviors, enabling them to make lasting changes. When it comes to sugar addiction, hypnosis can reframe your relationship with food, helping you resist cravings and […]
You Are Not Your Thoughts, Feelings, or Body—You Are the Observer Ever felt overwhelmed by your thoughts or emotions, or caught up in judging your body? Many of us get trapped in our minds, believing that our thoughts, feelings, and sensations define who we are. But the truth is: you are not your thoughts, feelings, […]
Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But […]
As a counseling psychologist dedicated to supporting parents, caregivers, and individuals affected by trauma, staying informed by the latest research is a core part of my commitment to providing the best possible care. I make it a priority to continuously learn and engage in research that directly enhances my counseling practice. I invite you to […]
Can walking everyday help with mental health issues like anxiety, depression and stress disorders? I’ve worked with clients who have Anxiety, PTSD and Complex Trauma for over 25 years. I’ve trained in DBT, CBT and EMDR which all support client in prioritizing safe pleasurable activities and experiences to access positive emotions and physical sensations. […]
During the holiday season there are often many expectations for socializing, shopping, eating and spending time with family. While some of these activities can feel joyful, others might be emotionally or logistically difficult and unrealistic. Time management becomes more complicated, stress increases and self-care may be forgotten. Pay attention to feeling physically unwell, emotionally overwhelmed […]
Are you struggling to maintain focus on your goals? Many individuals find it challenging to concentrate, often feeling pulled in various directions by distractions and negativity. In this article, we’ll explore practical techniques to strengthen your “muscles of focus” so you can better align with your aspirations. Understanding the Mind’s Pull Just like physical fitness, […]
