I’ve been noticing a welcome trend these days – more and more men are coming for counselling. It seems like men are getting interested in learning more about themselves, in getting aligned with their values and with forming deeper more meaningful relationships – and are reaching out to counselling to help them reach these goals. […]
Hello all, We have exciting news at Evolve Therapy & Yoga!! Our second Dialectical Behavioral Therapy skills group sessions are scheduled to start January 20th. Our group is tailored for teens having difficulty regulating their emotions, struggling with poor interpersonal skills, depression and anxiety, suicidal ideations, self-injurious behaviors. Each group is led by a Licensed […]
As we approach the festive holiday season, we understand that the joy and excitement of the holidays can sometimes bring along a challenge—sleep deprivation. The stress that comes with the hustle and bustle, coupled with changes in routine and increased social activities, can disrupt our sleep patterns and if you suffer from sleep issues […]
Rebuilding a marriage after infidelity is a journey that requires courage, patience, and mutual effort. While the path to reconciliation can lead to a stronger relationship, it’s also filled with potential pitfalls that can hinder progress. Understanding the common mistakes couples make during this delicate process is crucial to fostering healing and trust. In this […]
Dreams have long fascinated thinkers and psychologists, leading to various theories about their purpose and significance. Some view them as random brain activity, while others, such as Sigmund Freud, believe they reveal repressed desires. Carl Jung, however, took a different perspective. He considered dreams to be a crucial link to the unconscious mind, offering vital […]
Have you ever felt like you’re carrying an invisible weight every day? Maybe anxiety sneaks up on you, or waves of sadness wash over you without warning. Perhaps there are days when physical pain seems to come out of nowhere, leaving you feeling drained and overwhelmed. These are all natural responses to trauma, and if […]
Active imagination, a technique developed by Carl Jung, serves as a core method in analytical psychology for engaging with the unconscious. Jung viewed it as a pathway to achieving personal wholeness by unlocking latent aspects of the psyche. Unlike dreams, where the unconscious communicates in a passive, unidirectional way, active imagination allows the conscious mind […]
Are you struggling to stay focused on your goals? Many of us face challenges with maintaining concentration, often feeling pulled into distractions and negativity. Today, I want to discuss how to strengthen the “muscles of focus” so you can better align with your aspirations. It’s easy to get caught up in a cycle of self-doubt […]
Imagine walking into a space where you’re truly accepted for who you are—no judgments, no pressure to be perfect, just pure acceptance. This is what we call *unconditional positive regard* in counseling, and it’s at the heart of every good therapy relationship. What is Unconditional Positive Regard? Unconditional positive regard is a fancy way of […]
When you imagine therapy, you might picture a traditional setting: a cozy couch, a box of tissues, and maybe even a bit of nervous fidgeting. But with online therapy, things can be more comfortable! Whether you’re logging in from your living room or tuning in from your car, online sessions offer some surprising freedoms. Here […]
