Being a mother is a rewarding and beautiful role, but it can be exhausting! If you often feel overwhelmed, or as though you will never catch up, you are not alone. Most of the mothers I work with feel this way too. In this article I’ll share strategies that help overwhelmed moms simplify their lives…
Today’s mothers are often juggling multiple roles and demands in their everyday life. They can feel totally maxed out physically and emotionally. Society places unattainable expectations on mothers and often sends out messages that we are failing. And now with health warnings all over the news, there is additional stress about the wellness of our…
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human…
Did you know that, according to a recent study, LGBTQ+ individuals are three times more likely to experience a mental health condition than those who identify as straight? This staggering statistic underscores the critical need for affirmative therapy, a specialized approach that not only acknowledges but embraces diverse sexual orientations and gender identities. In this…
Have you ever found yourself in a standoff with a daunting task, knowing you should start, but instead, you end up deep-cleaning your kitchen? Or perhaps you’ve suddenly realized that your dog needs an immediate and thorough bath just as you’re about to sit down with your tax forms? If this sounds familiar, you’re not…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Sometimes we go to therapy, even if we don’t think we need it. The times when this is most important are when people are giving you the same feedback again and again (eg. hearing the same complaints from multiple people). Therapists can help you see…
Adult ADHD is a common condition that affects millions of people worldwide. It is characterized by difficulties in sustaining attention, controlling impulsivity, distractions, and regulating emotions. Among the challenges that come with adult ADHD, cultivating a positive inner dialogue and practicing self-compassion can have a profound impact on one’s well-being and ability to manage ADHD…
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each…
I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to…
WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating…