Gratitude Lists: A Simple Practice with Powerful Results In a world that often feels overwhelming, taking a moment to focus on what’s going well can feel like a radical act. Gratitude lists—a simple practice of writing down things you’re thankful for—offer a powerful way to shift your mindset and cultivate a sense of peace and […]
Attachment theory, first developed by John Bowlby, focuses on the behaviours infants use to stay close to their caregivers and ensure their survival. Bowlby proposed that actions such as crying, clinging, and seeking proximity to a caregiver are evolutionary mechanisms that enhance an infant’s chances of survival by keeping them close to their primary caregiver. […]
Feeling low can make everyday life feel challenging and isolating, and it’s often linked with fatigue and a lack of motivation. If you’re struggling with low mood, know that there are gentle, achievable ways to start feeling a bit better. Here are five effective tips that can help lift your spirits and improve your mental […]
The festive season is often painted as the happiest time of the year, but for many, it can bring waves of loneliness, stress, and depression. Whether it’s due to financial pressure, memories of loss, or feeling isolated, Christmas can sometimes feel overwhelming. If this resonates with you, you’re not alone, and there are proven ways […]
In a world that often celebrates positivity and optimism, it can be easy to feel isolated or misunderstood when you’re not in a happy headspace. Toxic positivity is the belief that people should always maintain a positive mindset, even during difficult times. While positivity can be uplifting, forcing ourselves to “look on the bright side” […]
Suicide is a complex and heart-wrenching topic that affects individuals, families, and communities. It’s one of the leading causes of death worldwide, yet there’s still a significant amount of stigma and misunderstanding surrounding it. In this blog, we’ll delve into the psychological aspects of suicide, aiming to raise awareness, reduce stigma, and offer insight into […]
In today’s fast-paced world, mental health has become a central focus of self-care and personal growth. While we often prioritize our physical health, our emotional well-being deserves just as much attention. Therapy offers a unique and powerful way to explore, understand, and heal from the complexities of life. Whether you’re facing anxiety, depression, relationship challenges, […]
“Not Good Enough” If you’ve ever felt the weight of “I’m not good enough,” you’re not alone. That phrase brings up an emotion that many people don’t have the word for: shame. Shame is an emotion we feel—it’s a story we tell ourselves, and it thrives on silence, judgment, and isolation. But here’s the thing: […]
Taking the step to start counselling is an act of courage and self-careBelieve it or not, as a counsellor myself, I still find the drive to my own counselling sessions daunting; wondering what I’ll talk about, if it’s “worthy” of counselling, and letting my mind race with doubts. But once I’m in that safe space, […]
Hello all, We have exciting news at Evolve Therapy & Yoga!! Our second Dialectical Behavioral Therapy skills group sessions are scheduled to start January 20th. Our group is tailored for teens having difficulty regulating their emotions, struggling with poor interpersonal skills, depression and anxiety, suicidal ideations, self-injurious behaviors. Each group is led by a Licensed […]
