We all face challenges in life—some small, some big, but all of them impactful in their own way. Whether it’s the stress of a busy workweek, the uncertainty of personal relationships, or the anxiety that comes with life’s unexpected changes, how we handle these moments can significantly affect our overall well-being. That’s where coping skills […]
What is Emotional Self-Regulation? Emotional self-regulation is managing and responding to emotional experiences in a healthy and adaptive way. It involves recognizing and understanding one’s emotions, controlling impulsive reactions, and adapting emotions to suit the context of a situation. This skill is not about suppressing emotions but handling them so they do not overwhelm or […]
What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against […]
Art therapy is gaining recognition as a valuable tool in psychotherapy for addiction recovery, particularly among young adults struggling with mental health challenges in Toronto. According to recent statistics, addiction rates among young adults in Toronto have increased, with many turning to substances or behaviors to cope with overwhelming emotions like shame. Art therapy helps […]
The transition from elementary to high school is a significant milestone in a young person’s life. It’s a time filled with new experiences, challenges, and opportunities for growth. Whether you’re feeling excited or anxious—or a mix of both—it’s perfectly normal. At Eras Therapy and Wellness, we understand the unique pressures faced by youth today, and […]
Ketamine Assisted Psychotherapy (KAP) is an innovative therapy that combines the benefits of ketamine, a dissociative anesthetic, with traditional psychotherapeutic methods, offering a unique and powerful tool for mental health professionals. Understanding Ketamine Assisted Psychotherapy KAP involves the administration of a carefully controlled dose of ketamine under the supervision of a trained therapist. Ketamine, known […]
Relationship challenges often lead to significant stress, impacting our well-being. This guide focuses on resolving issues with your spouse, partner, or friend by addressing their roots through mindfulness practices. Understanding the Foundation: Self-Relationship Connection Effective relationships start with how we relate to ourselves. Self-awareness and self-acceptance are crucial; they allow us to love, connect, and […]
Struggling with procrastination? It’s frustrating when we want to accomplish things but feel blocked or distracted, leading to feelings of guilt and shame. Even simple tasks at home can seem overwhelming. Today, let’s dive into how procrastination develops and strategies to empower ourselves to follow through and complete tasks. Understanding Procrastination as a Learned Habit […]
What is Intermittent Explosive Disorder (IED)? Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, recurrent episodes of impulsive, aggressive, violent behavior, or angry verbal outbursts that are disproportionate to the situation. These explosive episodes can result in serious physical assaults or property destruction. Individuals with IED typically experience […]
In today’s fast-paced world, many professionals face immense pressure in their work environments. From tight deadlines and high expectations to constant competition and the need to outperform, the demands can lead to significant stress and anxiety. High-pressure professionals, such as executives, doctors, lawyers, and first responders, often find themselves struggling to cope with the overwhelming […]
