Anger Management therapists in Andalusia, Alabama AL
Anger Management
Lisa Saponaro, PhD Inc
Psychologist, Ph.D
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
26 Years Experience
Anger Management
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
24 Years Experience
Anger Management
Sala Psychology
Psychologist
We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.
3 Years Experience
Anger Management
Dr. Derek Turesky
Psychologist, Ph.D.
I integrate mindfulness based strategies and cognitive behavioral approaches to help you gain insight into harmful anger patterns and learn to respond more effectively. We will work together to explore problematic patterns and triggers. You will learn to differential primary vs. secondary emotions.
12 Years Experience
Anger Management
Rebecca L. Cohen
Licensed Professional Counselor, EdD, LPC
Work with people to help develop skills to control anger and build healthy ways of relating to others.
9 Years Experience