Forgiveness therapists in Cullman, Alabama AL
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Forgiveness
Louise Perry
Therapist, IFS UKCP HCCP BAAT
Forgiveness can be one of the most difficult, yet most powerful, acts of healing. Whether you’re struggling to forgive someone else or yourself, the weight of unresolved hurt can hold you back from living fully and freely. I understand how complex and emotional the process of forgiveness can be, and I am dedicated to supporting you as you work through these challenges and find a path toward emotional release and peace.
With my training in Integrative Art Psychotherapy and Internal Family Systems (IFS), I offer a compassionate, non-judgmental space where we can explore the emotions and beliefs that may be keeping you stuck in resentment or self-blame. Together, we’ll explore how forgiveness can serve as a tool for your personal growth, helping you break free from the past and embrace a more empowered, balanced future.
Whether through conversation, creative expression, or a blend of both, I will walk alongside you in a process that is paced to your needs. Forgiveness doesn’t mean forgetting—it means freeing yourself from the emotional hold of past pain. Let’s work together to help you release the burden of resentment and move toward healing and peace.
6 Years Experience
Online in Cullman, Alabama
Forgiveness
Self-Care Simplified
Psychologist, PsyD
In the journey of healing, forgiveness emerges as a powerful tool for emotional liberation. Psychotherapy can guide individuals in exploring past hurts and resentments, facilitating a process of understanding, acceptance, and ultimately, forgiveness. Whether directed towards others or oneself, forgiveness can pave the way for inner peace, reduced stress, and improved overall well-being. It's not about forgetting or condoning, but about releasing the emotional burden and moving forward with a lighter heart.
9 Years Experience
Online in Cullman, Alabama (Online Only)
Forgiveness
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.
7 Years Experience
Online in Cullman, Alabama (Online Only)
Forgiveness
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach forgiveness as a central aspect of healing, drawing upon psychological insights and Christian teachings. Recognizing forgiveness as a transformative and freeing process, I integrate biblical principles on forgiveness, love, and grace into therapy sessions. Emphasizing the example of Christ's forgiveness, I encourage clients to explore their faith and find strength in extending forgiveness to others and themselves. The therapeutic process may involve prayer, scriptural reflection, and discussions on the importance of forgiveness in the Christian journey. I guide individuals in understanding the relational and emotional benefits of forgiveness while addressing any barriers that may hinder the process. This integrative approach seeks to help clients navigate the complexities of forgiveness, fostering emotional healing and reconciliation within the framework of their Christian beliefs.
2 Years Experience
Online in Cullman, Alabama (Online Only)
Forgiveness
RGV Cross Over Counseling
Counselor/Therapist, ALC under supervision of Craig Boesch (AL), LPC (TX), M. ED.
Forgiveness might be difficult especially if there have been injustices and hurt. If left to fester, unforgiveness might affect relationships and emotional, mental, behavioral, and physical health. Forgiveness is an important aspect of the self and others and might be a process for healing and well-being. If you are seeking to cross over into forgiveness and freedom, you may contact me to set your unique goals into peace.
20 Years Experience
Online in Cullman, Alabama (Online Only)