Integrative therapists in Cullman, Alabama AL
We are proud to feature top rated Integrative therapists in Cullman, AL. We encourage you to review each profile to find your best match.
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Integrative
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Many believe expressing your feelings is a sign of weakness, creating a stigma surrounding mental health. However, the exact opposite is true! Knowing when to ask for help shows courage, strength, and wisdom. Physical and emotional health are tightly intertwined. When we know precisely what is wrong, we can face the problem head-on, allowing us to see firsthand that knowledge is power!
I was first introduced to depression and anxiety through a wiry, slightly rumpled, highly cantankerous psychology professor when I was only 19 years old. I will never forget that lecture as long as I live. As he presented the 'day’s topic,' he peered intently around the room as if he could read our very thoughts. Then, he threw down his book and left the room without warning, leaving us there in stunned silence. After what seemed like an hour (probably only five minutes), he returned with 25 lb. weights strapped to each arm and leg and a pack filled with two 50 lbs. fastened to his back. As he began to lecture, he proceeded to pace up and down each row of the classroom. He was not a young man, and as he talked, he became winded and was forced to stop and catch his breath. He was an excellent orator, by history, but on this day, he seemed entirely out of his comfort zone. He was confused, preoccupied, stressed, and somewhat fragile. As the class concluded and we began to slowly make our way to the door, the professor said, “Oh, and by the way, living with depression and anxiety is much like trying to do a simple daily task with over 200 lbs. of weight strapped to your very soul. Now, go and have a good evening.”
Having struggled with depression and anxiety throughout my adult life, and now as a counselor, I will have to say that the professor’s illustration was prophetically spot on! In fact, it was brilliant!
6 Years Experience
In-Person Near Cullman, AL
Online in Cullman, Alabama
Integrative
Sound Mind Sound Body LLC
Psychologist, MPsy, PsyD
The concept of Sound Mind Sound Body LLC is based on an Ancient Greek proverb that in order to be truly healthy, one must be healthy in both mind and body-if there is an imbalance, there is less fulfillment in one’s life. My goal is to help you to achieve that balance. There is an obvious emphasis in attaining physical health, and too often, there is less emphasis on the importance of mental health. In particular, how mental health can be impacted by physical health, and how physical health can impact mental health. Whether you experience chronic illness, trauma, identity issues (sexual orientation, ethnicity, the roles we play)-these are all areas that can affect one’s overall health. As a clinical psychologist, I have years of experience working in all these areas and hope to serve you to improve your well being. As someone who also struggles with chronic illness, specifically Crohn's Disease and PSC, my personal experience can also be helpful in improving understanding and treatment. Asking for help is hard, especially when you are in pain or feeling isolated. It's a brave step to reach out for help. I strive to help you find your healthiest self and to improving your quality of life. Feel free to e-mail: drwells@smsb-llc.com
8 Years Experience
Online in Cullman, Alabama
Integrative
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
Are you a high-functioning, driven mom who’s often managing it all—career, family, relationships—but finding yourself feeling exhausted, stretched thin, and unsure of how to prioritize yourself? I get it. With over 25 years of experience as a licensed psychologist and certified coach, I specialize in supporting women like you: high-achieving moms balancing both career success and the intense demands of parenting, often while navigating other challenges like anxiety, depression, burnout, toxic relationships, divorce, and/or grief.
I bring a compassionate, practical approach that includes both therapy and coaching and therapeutic tools. I take a holistic approach where we will focus on every part of your life and encorporate actionable steps for reclaiming control, reconnecting with your needs, and rebuilding energy and joy. We'll work together to develop a plan that empowers you to prioritize your mental health and establish boundaries so you can show up fully for both yourself and others without guilt.
And if you’re ready to dive deeper, I offer hypnosis services, designed to help you break through patterns that may be holding you back. Hypnosis offers an effective way to explore issues like burnout, anxiety, or decision-making, providing clarity and relief in a deeply relaxed state. I will tailor the hypnosis to match your specific need.
It’s time to care for yourself with the same commitment you give others. Reach out, and together, we can carve a path to a renewed, empowered life.
24 Years Experience
Online in Cullman, Alabama (Online Only)
Integrative
Sari Fleischman
Psychologist, PsyD
We are a boutique practice that values the therapeutic relationship. We take time to make sure the therapist and client are a great match to achieve the best results. Our clients seek therapy for a wide variety of reasons. Some may come to therapy to deal with a specific life struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. It’s not uncommon to incorporate therapy into one’s “self care” routine to have a supportive space in which to slow down during the week, or to gain a deeper insight into one’s own emotional and relational patterns.
10 Years Experience
Online in Cullman, Alabama (Online Only)
Integrative
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life.
- With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm.
- My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment.
- I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm.
- I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment.
- Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief.
- I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life.
Go ahead and reach out! I will walk beside you on this Journey!
~ ACCEPTING NEW CLIENTS!~
11 Years Experience
Online in Cullman, Alabama (Online Only)