Cognitive Behavioral (CBT) therapists in Decatur, Alabama AL
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Decatur, AL. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Many believe expressing your feelings is a sign of weakness, creating a stigma surrounding mental health. However, the exact opposite is true! Knowing when to ask for help shows courage, strength, and wisdom. Physical and emotional health are tightly intertwined. When we know precisely what is wrong, we can face the problem head-on, allowing us to see firsthand that knowledge is power!
I was first introduced to depression and anxiety through a wiry, slightly rumpled, highly cantankerous psychology professor when I was only 19 years old. I will never forget that lecture as long as I live. As he presented the 'day’s topic,' he peered intently around the room as if he could read our very thoughts. Then, he threw down his book and left the room without warning, leaving us there in stunned silence. After what seemed like an hour (probably only five minutes), he returned with 25 lb. weights strapped to each arm and leg and a pack filled with two 50 lbs. fastened to his back. As he began to lecture, he proceeded to pace up and down each row of the classroom. He was not a young man, and as he talked, he became winded and was forced to stop and catch his breath. He was an excellent orator, by history, but on this day, he seemed entirely out of his comfort zone. He was confused, preoccupied, stressed, and somewhat fragile. As the class concluded and we began to slowly make our way to the door, the professor said, “Oh, and by the way, living with depression and anxiety is much like trying to do a simple daily task with over 200 lbs. of weight strapped to your very soul. Now, go and have a good evening.”
Having struggled with depression and anxiety throughout my adult life, and now as a counselor, I will have to say that the professor’s illustration was prophetically spot on! In fact, it was brilliant!
6 Years Experience
In-Person in Decatur, AL 35601
Online in Decatur, Alabama
Cognitive Behavioral (CBT)
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
While many view mental health assessment and treatment as a way to identify a diagnosis someone else (i.e., a psychologist) assigns, we view it as an engaging and empowering process. A diagnosis may be met, and if this is true our hope is you will have words to understand who you are, how your brain (and body) sees and interacts with the world, and what you could potentially do about it based on honoring your input.
13 Years Experience
Online in Decatur, Alabama
Cognitive Behavioral (CBT)
Cindy Yu
Marriage and Family Therapist, LMFT
Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of both Florida and Alabama. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
3 Years Experience
Online in Decatur, Alabama (Online Only)
Cognitive Behavioral (CBT)
Gregory Smith
Counselor/Therapist, ALC (Associate Licensed Counselor), BCPC
For the past 16 years, I have been helping people discover the origins of their problems, and to heal from the resulting brokenness. Very often the brokeness began long before the symptoms and life struggles manifested. For individuals who have had adverse experiences that required dissociation to survive their traumas, finding the right therapist is not easy. My many years of working with traumatized individuals as a Pastoral Counselor has enabled me to help many heal and fully recover from their PTSD and dissociation. I provide a non judgmental approach to help people heal and recover so that they can live productive lives. My pastoral experience and Christian training enables me to help the whole person.
19 Years Experience
Online in Decatur, Alabama
Cognitive Behavioral (CBT)
Amber, Lee
Marriage and Family Therapist, M.Ed, MFT-I
I care deeply about my clients and the issues they face. I understand how difficult it can be to make changes in your relationships because I have had to do some work in my own relationships as well. My theoretical approach stems from family systems models, but I also use a person centered ideology and believe that every client needs to feel unconditional positive regard from their therapist in order to make those changes. I offer a safe space to clients that they can be open and honest without fear of judgement. I meet my clients where they are, so if there are some issues they just aren't ready to address, that is perfectly okay. I want my clients to know what a healthy, functioning relationship looks like, and I want the therapeutic relationship between us to help model that whenever possible.
0 Years Experience
Online in Decatur, Alabama