Emotionally Focused (EFT) therapists in Grayson Valley, Alabama AL
We are proud to feature top rated Emotionally Focused (EFT) therapists in Grayson Valley, AL. We encourage you to review each profile to find your best match.
Emotionally Focused (EFT)
Cindy Yu
Marriage and Family Therapist, LMFT
Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of both Florida and Alabama. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
3 Years Experience
Online in Grayson Valley, Alabama (Online Only)
Emotionally Focused (EFT)
Alena Porter
Licensed Professional Counselor, LPC, NCC
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
6 Years Experience
Online in Grayson Valley, Alabama (Online Only)
Emotionally Focused (EFT)
Self-Care Simplified
Psychologist, PsyD
Self-Care Simplified is an exclusive stress management therapy practice catering to the unique needs of high-achieving individuals seeking peace amidst the demands of their fast-paced lifestyles. Our team of highly experienced therapists specializes in providing personalized, evidence-based stress management techniques tailored to the specific needs of each client. We understand that stress manifests differently in each individual, and we take a holistic approach to address the physical, emotional, and mental aspects of stress.
We recognize the value of time for our discerning clientele, and we offer flexible scheduling options to accommodate their busy schedules. Our therapists also provide virtual sessions for clients who prefer the convenience of receiving therapy from the comfort of their own homes. Self-Care Simplified is committed to providing the highest level of care and discretion. Our practice maintains strict confidentiality protocols to ensure the privacy of our clients.
9 Years Experience
Online in Grayson Valley, Alabama (Online Only)
Emotionally Focused (EFT)
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
11 Years Experience
Online in Grayson Valley, Alabama
Emotionally Focused (EFT)
Jonathan Schmalz
Psychologist, PhD, HSP-P
We often seek therapy because we are hurting and unhappy in our relationships with others and ourselves. Anxiety, sadness, restlessness, and loneliness are often the clues that we feel off-track. Whether you are new to it, or have been in it before, therapy presents the opportunity to invite a professional fellow human into your journey of meaningful living.
I provide evidence-based treatment for anxiety, relational, and trauma-related concerns for neurotypical and neurodivergent adults. I also work with individuals seeking to explore and understand their experiences of gender and sexuality. Our work begins with clarifying the nature of and sources of your concerns, setting a path forward, and working together to help you implement and maintain the changes you seek.
15 Years Experience
Online in Grayson Valley, Alabama