Anxiety therapists in Helena, Alabama AL
We are proud to feature top rated Anxiety therapists in Helena, AL. We encourage you to review each profile to find your best match.
Anxiety or Fears
Cindy Yu
Marriage and Family Therapist, LMFT
Anxiety or Fears (or sometimes also with panic) can be viewed as such a "scary monster" because we could not predict when it comes and when it goes, because we felt like it it uncontrollable or unknown. I have extensive experiences with helping my clients to manage and regain control, change it from unknown and known, so it is no longer the "scary monster" but an emotion that can be predictable and manageable.
3 Years Experience
Online in Helena, Alabama (Online Only)
Anxiety or Fears
Alena Porter
Licensed Professional Counselor, LPC, NCC
Anxiety and specific fears or phobias are often learned behaviors from our family of origin. With the use of cognitive behavioral, emotion-focused, and EMDR therapy. We can work together to untangle those anxious or fearful thought patterns and retrain your brain to problem solve instead of becoming anxious.
6 Years Experience
Online in Helena, Alabama (Online Only)
Anxiety or Fears
Gabrielle Bowen
Licensed Clinical Social Worker, LICSW, MSW
Evening and weekend appointments available! - Are you having a lot of worries throughout the day that feel uncontrollable? Are you staying up late at night thinking about things that stress you? Anxiety is one of the most common issues I help my clients to manage. Through learning more about how anxiety works and some skills to manage it, we can help you to start living your life again without anxiety getting in the way.
4 Years Experience
Online in Helena, Alabama (Online Only)
Anxiety or Fears
Christina Webb
Counselor/Therapist, LPC, NCC
Anxiety is the body’s response to situations that are interpreted as threatening. Without anxiety we would probably make bad decisions, such as driving too fast on the highway. However, when we experience too much anxiety it can lead to avoidance or unpleasant physical, emotional, and cognitive symptoms. People have worried about things for centuries, but it has never once had a positive effect on the outcome of the situation. Worrying and anxiety drain our energy, both emotionally and physically. When we have less energy to deal with a situation it causes our anxiety level to rise. I believe in a multi-faceted approach that includes tackling dysfunctional thinking, teaching healthy coping skills, addressing sources of anxiety and distress, understanding each unique situation, and identifying possible solutions. As a therapist, I do not tell you what to do. I strive to empower you to make the best possible decisions. Let me help you find healthy ways to handle and deal with your anxiety and worry.
11 Years Experience
In-Person Near Helena, AL
Online in Helena, Alabama
Anxiety or Fears
Rebecca L. Cohen
Licensed Professional Counselor, EdD, LPC
I have worked with people to help them develop coping skills, grounding techniques and new viewpoints to help manage anxiety.
9 Years Experience
Online in Helena, Alabama