Anger Management therapists in Jasper, Alabama AL
We are proud to feature top rated Anger Management therapists in Jasper, AL. We encourage you to review each profile to find your best match.
Anger Management
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
6 Years Experience
Online in Jasper, Alabama (Online Only)
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
20 Years Experience
Online in Jasper, Alabama
Anger Management
Kayla Jarred
Psychologist, PsyD
Have you ever wondered where your anger stems from or why you feel so irritable and angry so much of the time? Using a dynamic exploratory method with psychoeducation, explore the depths of your experience with anger and learn some adaptive skills to understand it, manage it, and even find ways to let some of it go. Anger does not have to negatively impact you, let's explore how to help you change your relationship with your experience of emotions.
1 Years Experience
Online in Jasper, Alabama (Online Only)
Anger Management
RGV Cross Over Counseling
Counselor/Therapist, ALC under supervision of Craig Boesch (AL), LPC (TX), M. ED.
Anger is a common emotion that we all feel and experience from time to time. However, if you find anger is affecting your relationships, your home environment, and your work, and is hurting you and those around you, can choose for yourself to break from destructive patterns into your calmness, your coolness, and your collectiveness. This is an example of freedom. And this freedom is within your control. If you have court-ordered anger management, you may reach out to me and we will work together to set freedom goals, not to let anger control you, but to work towards using your skills and move into strength under control.
Therapy is offered in English or Spanish:
La ira es una emoción común que todos sentimos y experimentamos de vez en cuando. Sin embargo, si descubre que la ira está afectando sus relaciones, su entorno familiar y su trabajo, y está lastimándolo a usted y a quienes lo rodean, puede elegir romper con los patrones destructivos y alcanzar la calma, la serenidad y la colectividad. Este es un ejemplo de libertad. Y esta libertad está bajo su control. Si tiene un tratamiento de manejo de la ira ordenado por un tribunal, puede comunicarse conmigo y trabajaremos juntos para establecer objetivos de libertad, no para dejar que la ira lo controle, sino para trabajar en el uso de sus habilidades y avanzar hacia una fortaleza bajo control.
20 Years Experience
Online in Jasper, Alabama (Online Only)
Anger Management
Erin Severe
Psychologist, Psy.D.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.
16 Years Experience
Online in Jasper, Alabama (Online Only)