Depression therapists in Oneonta, Alabama AL
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Depression
Christina Webb
Counselor/Therapist, LPC, NCC
Depression drains your energy, hope, and motivation. It can make it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough. Let me help you find healthy ways to handle and deal with depression so that you can get back to doing the things that are important to you.
11 Years Experience
In-Person Near Oneonta, AL
Online in Oneonta, Alabama
Depression
Joy Rabon
Counselor/Therapist, MA, LMFT, CCTP, CIMHP
We all feel down sometimes. We might be grieving a loss, dealing with a difficult change in our life or relationship, or feeling discouraged, disappointed, or confused. These emotions are normal and part of our journey through life. Some days, we feel down without knowing why, and sometimes these feelings persist, turning into weeks, months, or even years. Eventually, this can lead to a loss of motivation to get out of bed or manage daily tasks, let alone handle life's additional and unpredictable challenges.
This downward spiral can lead to a profound sense of despair, where we feel lost and lack a clear vision for the future. We may experience hopelessness and helplessness, believing that we will never feel whole again. Our minds can feel enveloped in a perpetual fog, draining us of the energy needed to navigate through it. Depression can become so overwhelming that we might entertain thoughts of self-harm, whether to end our life or inflict physical pain to alleviate emotional suffering. In those dark moments, our minds might convince us that these are the only rational options or the only way out of our bleak situation.
Sometimes, it takes the intervention of a family member or friend to encourage us to seek help. Other times, a small inner voice prompts us to reach out to an unbiased and objective professional. As your therapist, I offer a compassionate, empathetic, and sensitive approach to managing depression. I believe that overcoming this fog requires careful, deliberate steps to avoid feeling overwhelmed or discouraged. My goal is to empower and equip you to regain control of your life through tailored therapy.
24 Years Experience
Online in Oneonta, Alabama (Online Only)
Depression
Dr. David Steinbok
Psychologist, M.S., Psy.D.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
13 Years Experience
Online in Oneonta, Alabama
Depression
Matthew G. Mandelbaum
Psychologist, Phd, MSEd, MA
When isolation and inactivity trap your capacity to live the life you want, I help you learn tools to regain your footing and reach goals.
11 Years Experience
Online in Oneonta, Alabama
Depression
Hope I. Hills, Ph.D.
Psychologist, Licensed Psychologist in NC, Authorized PsyPact Practitioner in 40 states
There are so many ways to look at depression. In my work with clients, it is important to check out not only the history of depression in their lives, to look at suppressed anger as one aspect of how they are depressing themselves, but also to explore their eating and sleep and exercise patterns to see if these aspects of their lives could be depressing them.
38 Years Experience
Online in Oneonta, Alabama