Sleep Disorder therapists in Opp, Alabama AL
We are proud to feature top rated Sleep Disorder therapists in Opp, AL. We encourage you to review each profile to find your best match.
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Sleep Disorder
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
I have helped many clients get more sleep through education about sleep hygiene and using concepts from Cognitive Behavioral Therapy for Insomnia (CBTI). We will also focus on uncovering any stressors that might be impacting sleep, increasing self-care overall, and practicing self-soothing techniques.
12 Years Experience
Online in Opp, Alabama
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
19 Years Experience
Online in Opp, Alabama (Online Only)
Sleep Disorder
Dr. Ruhama Hazout
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
13 Years Experience
Online in Opp, Alabama (Online Only)
Sleep Disorder
Dan Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Online in Opp, Alabama (Online Only)
Sleep Disorder
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
Sleeping well is essential to overall well-being. I offer Cognitive Behavioral Therapy for Insomnia, which is a brief, structured treatment that is highly effective.
5 Years Experience
Online in Opp, Alabama (Online Only)